Shake and Bake

Workouts

Thursday 1/13/22 @ 10:57 AM
451kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/11/22 @ 11:26 AM
✅
794kj
89rpm
49%
22mph
Sunday 8/22/21 @ 8:58 AM
215kj
88rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:22 PM
✅
456kj
89rpm
53%
23mph
Wednesday 1/27/21 @ 4:32 PM
468kj
74rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 4:38 PM
✅
1011kj
81rpm
53%
22mph
Thursday 1/27/22 @ 11:34 AM
77kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 11:8 AM
✅
643kj
92rpm
49%
23mph
Thursday 1/20/22 @ 4:57 PM
317kj
75rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 12:30 PM
✅
591kj
89rpm
49%
22mph
Tuesday 2/16/21 @ 11:46 AM
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 12:54 PM
✅
608kj
84rpm
52%
22mph
Monday 7/19/21 @ 9:27 AM
123kj
75rpm
47%
18mph
15 min 80s Ride
Robin Arzón
Wednesday 11/4/20 @ 12:14 PM
✅
191kj
84rpm
52%
22mph
Thursday 3/12/20 @ 9:51 AM
397kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:24 PM
✅
535kj
85rpm
49%
21mph
Wednesday 1/27/21 @ 3:30 PM
369kj
77rpm
40%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
✅
852kj
86rpm
52%
23mph
Tuesday 1/7/20 @ 11:20 AM
280kj
73rpm
49%
19mph
30 min Climb Ride
Ben Alldis
Saturday 6/6/20 @ 4:5 PM
✅
502kj
80rpm
59%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Thursday 1/13/22
✅ 794 kj
Tuesday 1/11/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
215 kj
Sunday 8/22/21
✅ 456 kj
Tuesday 7/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Wednesday 1/27/21
✅ 1011 kj
Monday 1/31/22
45 min Power Zone Ride
Denis Morton
77 kj
Thursday 1/27/22
✅ 643 kj
Wednesday 8/4/21
45 min Power Zone Ride
Ben Alldis
317 kj
Thursday 1/20/22
✅ 591 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Tuesday 2/16/21
✅ 608 kj
Sunday 1/2/22
15 min 80s Ride
Robin Arzón
123 kj
Monday 7/19/21
✅ 191 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Thursday 3/12/20
✅ 535 kj
Saturday 3/6/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
369 kj
Wednesday 1/27/21
✅ 852 kj
Saturday 1/23/21
30 min Climb Ride
Ben Alldis
280 kj
Tuesday 1/7/20
✅ 502 kj
Saturday 6/6/20