Shake and Bake

Workouts

Saturday 2/6/21 @ 10:48 AM
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/2/20 @ 5:3 PM
✅
120kj
75rpm
54%
21mph
Thursday 2/4/21 @ 2:42 PM
136kj
73rpm
49%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/9/19 @ 12:17 PM
✅
161kj
69rpm
55%
20mph
Thursday 2/4/21 @ 2:29 PM
69kj
87rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 11:20 AM
✅
113kj
89rpm
46%
21mph
Monday 6/15/20 @ 9:47 AM
61kj
75rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 12:31 PM
✅
100kj
78rpm
49%
20mph
Tuesday 8/4/20 @ 1:45 PM
95kj
75rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Wednesday 8/19/20 @ 6:36 PM
✅
125kj
66rpm
61%
22mph
Wednesday 5/20/20 @ 6:11 PM
379kj
83rpm
51%
21mph
30 min Rock Ride: Live from Home
Ben Alldis
Monday 6/15/20 @ 4:18 PM
✅
380kj
77rpm
55%
22mph
Saturday 6/13/20 @ 9:1 AM
403kj
80rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 3:9 PM
✅
481kj
78rpm
51%
20mph
Thursday 5/21/20 @ 6:12 PM
119kj
82rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 12:47 PM
✅
230kj
87rpm
47%
21mph
Tuesday 1/21/20 @ 12:4 PM
✅
259kj
75rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/7/19 @ 4:6 PM
240kj
79rpm
52%
21mph
Wednesday 10/16/19 @ 9:25 AM
203kj
79rpm
48%
19mph
20 min Tabata Ride
Robin Arzón
Friday 6/21/19 @ 6:14 PM
✅
222kj
79rpm
51%
21mph

Workouts

10 min Low Impact Ride
Robin Arzón
48 kj
Saturday 2/6/21
✅ 120 kj
Thursday 7/2/20
15 min Move for More: Climb Ride
Matt Wilpers
136 kj
Thursday 2/4/21
✅ 161 kj
Monday 12/9/19
10 min Low Impact Ride
Alex Toussaint
69 kj
Thursday 2/4/21
✅ 113 kj
Wednesday 12/23/20
10 min Low Impact Ride
Matt Wilpers
61 kj
Monday 6/15/20
✅ 100 kj
Friday 1/31/20
10 min Climb Ride
Ben Alldis
95 kj
Tuesday 8/4/20
✅ 125 kj
Wednesday 8/19/20
30 min Rock Ride: Live from Home
Ben Alldis
379 kj
Wednesday 5/20/20
✅ 380 kj
Monday 6/15/20
45 min All for One Ride
Cycling Instructors 2019
403 kj
Saturday 6/13/20
✅ 481 kj
Saturday 7/6/19
20 min Low Impact Ride
Alex Toussaint
119 kj
Thursday 5/21/20
✅ 230 kj
Monday 4/20/20
20 min FTP Test Ride
Matt Wilpers
✅ 259 kj
Tuesday 1/21/20
240 kj
Sunday 7/7/19
20 min Tabata Ride
Robin Arzón
203 kj
Wednesday 10/16/19
✅ 222 kj
Friday 6/21/19