Shake and Bake

Workouts

Saturday 2/29/20 @ 10:51 PM
321kj
74rpm
52%
20mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 5/27/20 @ 10:28 AM
193kj
74rpm
42%
17mph
Thursday 11/28/19 @ 4:21 PM
491kj
80rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 11:19 PM
252kj
84rpm
37%
16mph
Thursday 4/11/19 @ 12:46 AM
83kj
87rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/19/19 @ 3:52 PM
68kj
89rpm
37%
17mph
Monday 4/8/19 @ 12:36 AM
675kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:19 PM
413kj
87rpm
39%
17mph
Saturday 6/1/19 @ 8:38 PM
500kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 11:42 PM
284kj
88rpm
37%
17mph
Thursday 5/9/19 @ 1:26 AM
372kj
87rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:25 PM
189kj
87rpm
37%
16mph
Friday 4/19/19 @ 2:3 AM
530kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 12:40 PM
277kj
86rpm
37%
16mph
Tuesday 3/26/19 @ 11:53 PM
535kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 7:2 PM
267kj
90rpm
35%
16mph
Wednesday 3/20/19 @ 9:32 AM
480kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:0 PM
247kj
85rpm
35%
15mph
Tuesday 3/19/19 @ 12:45 AM
456kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 12:23 AM
233kj
92rpm
33%
15mph

Workouts

30 min Pick-Me-Up Ride
Hannah Corbin
321 kj
Saturday 2/29/20
193 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Thursday 11/28/19
252 kj
Wednesday 5/1/19
10 min Low Impact Ride
Alex Toussaint
83 kj
Thursday 4/11/19
68 kj
Monday 8/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Monday 4/8/19
413 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
500 kj
Saturday 6/1/19
284 kj
Tuesday 6/4/19
30 min Power Zone Ride
Matt Wilpers
372 kj
Thursday 5/9/19
189 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
530 kj
Friday 4/19/19
277 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
535 kj
Tuesday 3/26/19
267 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
480 kj
Wednesday 3/20/19
247 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
456 kj
Tuesday 3/19/19
233 kj
Tuesday 3/19/19