Shake and Bake
Workouts
Wednesday 2/15/23 @ 7:45 PM
✅
214kj
78rpm
41%
17mph
Wednesday 2/15/23 @ 11:23 AM
203kj
62rpm
49%
17mph
Saturday 4/16/22 @ 7:21 PM
✅
204kj
73rpm
44%
17mph
Monday 4/25/22 @ 10:6 AM
186kj
59rpm
49%
16mph
Friday 7/2/21 @ 8:43 PM
94kj
68rpm
39%
14mph
Thursday 12/16/21 @ 1:1 PM
✅
134kj
63rpm
48%
17mph
Tuesday 3/24/20 @ 8:41 PM
177kj
76rpm
47%
19mph
Friday 3/20/20 @ 6:12 AM
✅
184kj
66rpm
53%
19mph
Wednesday 2/12/20 @ 6:16 PM
✅
261kj
74rpm
48%
19mph
Monday 3/2/20 @ 11:24 PM
258kj
65rpm
52%
19mph
Sunday 2/23/20 @ 5:59 PM
88kj
74rpm
48%
19mph
Monday 1/27/20 @ 4:52 AM
✅
91kj
62rpm
55%
19mph
Saturday 1/18/20 @ 6:48 PM
✅
260kj
82rpm
45%
19mph
Friday 1/17/20 @ 1:26 AM
244kj
64rpm
51%
18mph
Monday 12/9/19 @ 7:35 PM
✅
254kj
76rpm
47%
19mph
Monday 12/9/19 @ 8:47 PM
237kj
61rpm
52%
18mph
Monday 11/11/19 @ 6:52 PM
✅
267kj
70rpm
51%
19mph
Friday 11/8/19 @ 9:57 PM
246kj
65rpm
51%
18mph
Thursday 12/6/18 @ 5:41 PM
✅
296kj
88rpm
45%
20mph
Friday 2/16/18 @ 11:1 AM
261kj
70rpm
50%
19mph