Shake and Bake
Workouts
Thursday 3/10/22 @ 8:10 PM
✅
144kj
84rpm
40%
17mph
Monday 3/14/22 @ 9:54 PM
106kj
66rpm
44%
15mph
Monday 9/2/19 @ 7:3 PM
✅
169kj
82rpm
44%
19mph
Tuesday 9/24/19 @ 3:25 AM
124kj
73rpm
42%
16mph
Monday 10/11/21 @ 8:45 PM
115kj
76rpm
39%
16mph
Tuesday 11/19/19 @ 3:13 PM
✅
116kj
51rpm
54%
15mph
Monday 7/5/21 @ 7:20 PM
100kj
75rpm
37%
15mph
Friday 9/20/19 @ 1:28 PM
✅
132kj
71rpm
43%
16mph
Wednesday 4/22/20 @ 6:37 PM
229kj
78rpm
44%
18mph
Friday 2/14/20 @ 1:50 AM
✅
252kj
47rpm
63%
16mph
Saturday 1/18/20 @ 6:48 PM
✅
260kj
82rpm
45%
19mph
Tuesday 4/14/20 @ 3:4 AM
221kj
53rpm
59%
15mph
Friday 10/18/19 @ 8:38 PM
✅
300kj
82rpm
48%
20mph
Friday 10/18/19 @ 12:53 AM
214kj
61rpm
51%
16mph
Tuesday 8/20/19 @ 5:14 PM
✅
176kj
86rpm
43%
19mph
Monday 8/19/19 @ 1:28 PM
146kj
63rpm
51%
16mph
Thursday 7/4/19 @ 6:4 PM
✅
406kj
77rpm
48%
19mph
Thursday 7/4/19 @ 9:52 PM
300kj
67rpm
47%
16mph
Tuesday 3/12/19 @ 12:2 AM
✅
99kj
72rpm
53%
20mph
Thursday 2/7/19 @ 3:6 AM
80kj
57rpm
55%
18mph
Workouts
214
kj
Friday 10/18/19
300
kj
Thursday 7/4/19