Shake and Bake
Workouts
Thursday 11/17/22 @ 8:48 PM
125kj
80rpm
39%
16mph
Wednesday 10/12/22 @ 9:32 AM
✅
145kj
87rpm
39%
17mph
Thursday 9/15/22 @ 7:21 PM
✅
121kj
77rpm
45%
18mph
Tuesday 8/2/22 @ 10:10 AM
67kj
85rpm
39%
17mph
Wednesday 3/30/22 @ 8:8 PM
216kj
76rpm
44%
17mph
Monday 4/4/22 @ 10:9 AM
✅
227kj
78rpm
43%
18mph
Wednesday 2/16/22 @ 8:5 PM
169kj
79rpm
37%
16mph
Wednesday 1/19/22 @ 10:45 AM
✅
211kj
84rpm
40%
17mph
Thursday 7/4/19 @ 6:4 PM
✅
406kj
77rpm
48%
19mph
Tuesday 12/10/19 @ 9:24 PM
386kj
82rpm
45%
19mph
Friday 10/4/19 @ 5:36 PM
✅
287kj
79rpm
48%
19mph
Sunday 12/8/19 @ 7:23 PM
259kj
82rpm
44%
19mph
Wednesday 10/16/19 @ 6:7 PM
✅
296kj
86rpm
45%
20mph
Wednesday 10/16/19 @ 8:1 PM
271kj
87rpm
43%
19mph
Tuesday 8/27/19 @ 4:27 PM
✅
291kj
84rpm
45%
19mph
Friday 8/30/19 @ 8:9 PM
287kj
80rpm
46%
19mph
Monday 3/11/19 @ 11:45 PM
✅
143kj
80rpm
48%
19mph
Tuesday 1/22/19 @ 10:34 PM
135kj
83rpm
45%
19mph
Thursday 11/22/18 @ 3:26 PM
353kj
80rpm
43%
18mph
Wednesday 12/5/18 @ 8:6 PM
✅
357kj
82rpm
42%
18mph
Workouts
386
kj
Tuesday 12/10/19
259
kj
Sunday 12/8/19
353
kj
Thursday 11/22/18