Shake and Bake

Workouts

Monday 2/10/20 @ 11:30 AM
172kj
78rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:52 PM
✅
274kj
84rpm
44%
19mph
Wednesday 7/15/20 @ 11:27 PM
174kj
71rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/22/20 @ 10:45 PM
✅
274kj
81rpm
46%
19mph
Tuesday 8/24/21 @ 11:45 PM
84kj
62rpm
41%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
✅
169kj
77rpm
46%
19mph
Tuesday 4/6/21 @ 3:29 PM
168kj
73rpm
41%
16mph
30 min Classic Rock Ride
Denis Morton
Thursday 4/1/21 @ 11:27 PM
✅
309kj
85rpm
46%
20mph
Friday 12/11/20 @ 7:25 PM
162kj
72rpm
41%
15mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 10:46 PM
✅
282kj
82rpm
46%
19mph
Wednesday 9/2/20 @ 10:58 PM
178kj
72rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 11:23 PM
✅
242kj
79rpm
45%
18mph
Sunday 3/22/20 @ 4:34 PM
61kj
79rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 4/5/20 @ 11:32 PM
✅
65kj
86rpm
38%
17mph
Sunday 3/22/20 @ 4:58 PM
70kj
76rpm
44%
17mph
10 min Tabata Ride
Robin Arzón
Tuesday 4/2/19 @ 10:3 PM
✅
88kj
75rpm
48%
19mph
Sunday 3/15/20 @ 10:24 PM
212kj
82rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
247kj
81rpm
44%
18mph
Saturday 3/7/20 @ 6:0 PM
222kj
73rpm
46%
18mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 3:48 PM
✅
228kj
74rpm
46%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
172 kj
Monday 2/10/20
✅ 274 kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
174 kj
Wednesday 7/15/20
✅ 274 kj
Saturday 8/22/20
20 min Spotify Disney Hits Ride
Cody Rigsby
84 kj
Tuesday 8/24/21
✅ 169 kj
Wednesday 8/18/21
30 min Classic Rock Ride
Denis Morton
168 kj
Tuesday 4/6/21
✅ 309 kj
Thursday 4/1/21
30 min Hamilton Ride
Robin Arzón
162 kj
Friday 12/11/20
✅ 282 kj
Sunday 10/18/20
30 min Together We Ride
Robin Arzón
178 kj
Wednesday 9/2/20
✅ 242 kj
Thursday 3/19/20
10 min Low Impact Ride
Sam Yo
61 kj
Sunday 3/22/20
✅ 65 kj
Sunday 4/5/20
10 min Tabata Ride
Robin Arzón
70 kj
Sunday 3/22/20
✅ 88 kj
Tuesday 4/2/19
30 min Together We Go Far Ride
Robin Arzón
212 kj
Sunday 3/15/20
✅ 247 kj
Sunday 3/15/20
30 min Women of Rock Ride
Emma Lovewell
222 kj
Saturday 3/7/20
✅ 228 kj
Saturday 3/7/20