Shake and Bake

Workouts

Friday 11/20/20 @ 12:11 PM
✅
413kj
77rpm
55%
22mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 11/7/23 @ 12:42 PM
73kj
42rpm
42%
11mph
Wednesday 3/15/23 @ 10:25 AM
✅
516kj
68rpm
65%
25mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 4/12/23 @ 9:2 PM
201kj
63rpm
47%
17mph
Wednesday 3/29/23 @ 10:3 AM
✅
586kj
78rpm
62%
25mph
30 min Pop Punk Ride
Robin Arzón
Saturday 1/14/23 @ 2:30 PM
49kj
36rpm
40%
9mph
Saturday 5/30/20 @ 2:13 PM
✅
641kj
71rpm
59%
23mph
45 min Live DJ Ride
Robin Arzón
Friday 11/12/21 @ 12:38 PM
221kj
59rpm
44%
15mph
Tuesday 11/5/19 @ 4:14 PM
✅
144kj
80rpm
55%
22mph
10 min Tabata Ride
Robin Arzón
Friday 11/13/20 @ 11:4 PM
78kj
68rpm
47%
17mph
Thursday 6/20/19 @ 3:17 PM
✅
432kj
79rpm
55%
23mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/25/20 @ 2:42 PM
128kj
59rpm
42%
14mph
Sunday 2/23/20 @ 2:54 PM
✅
162kj
76rpm
59%
24mph
10 min Climb Ride
Jess King
Sunday 2/23/20 @ 6:45 PM
93kj
61rpm
56%
19mph
Thursday 1/23/20 @ 1:13 PM
✅
355kj
77rpm
52%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/25/20 @ 1:2 AM
187kj
74rpm
42%
16mph
Monday 1/6/20 @ 1:16 PM
✅
362kj
78rpm
52%
21mph
30 min Weezer Ride
Denis Morton
Friday 1/10/20 @ 1:9 AM
73kj
36rpm
36%
8mph
Monday 10/28/19 @ 2:1 PM
✅
126kj
79rpm
52%
22mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/26/19 @ 1:33 PM
52kj
74rpm
39%
15mph

Workouts

30 min Bon Jovi Ride
Sam Yo
✅ 413 kj
Friday 11/20/20
73 kj
Tuesday 11/7/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 516 kj
Wednesday 3/15/23
201 kj
Wednesday 4/12/23
30 min Pop Punk Ride
Robin Arzón
✅ 586 kj
Wednesday 3/29/23
49 kj
Saturday 1/14/23
45 min Live DJ Ride
Robin Arzón
✅ 641 kj
Saturday 5/30/20
221 kj
Friday 11/12/21
10 min Tabata Ride
Robin Arzón
✅ 144 kj
Tuesday 11/5/19
78 kj
Friday 11/13/20
30 min Hip Hop Ride
Robin Arzón
✅ 432 kj
Thursday 6/20/19
128 kj
Saturday 7/25/20
10 min Climb Ride
Jess King
✅ 162 kj
Sunday 2/23/20
93 kj
Sunday 2/23/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 355 kj
Thursday 1/23/20
187 kj
Saturday 1/25/20
30 min Weezer Ride
Denis Morton
✅ 362 kj
Monday 1/6/20
73 kj
Friday 1/10/20
10 min Low Impact Ride
Alex Toussaint
✅ 126 kj
Monday 10/28/19
52 kj
Saturday 10/26/19