Shake and Bake
VS
Workouts
Tuesday 11/24/20 @ 11:18 AM
✅
463kj
73rpm
60%
23mph
Wednesday 10/28/20 @ 11:1 PM
235kj
70rpm
47%
18mph
Saturday 5/30/20 @ 2:13 PM
✅
641kj
71rpm
59%
23mph
Friday 6/7/19 @ 9:35 PM
359kj
76rpm
46%
18mph
Tuesday 11/5/19 @ 4:14 PM
✅
144kj
80rpm
55%
22mph
Friday 11/1/19 @ 10:51 PM
88kj
69rpm
49%
18mph
Thursday 9/12/19 @ 2:52 PM
✅
281kj
81rpm
54%
23mph
Saturday 9/21/19 @ 9:30 PM
135kj
82rpm
40%
17mph
Sunday 6/23/19 @ 2:57 PM
✅
435kj
79rpm
56%
23mph
Wednesday 6/19/19 @ 11:48 PM
219kj
77rpm
43%
17mph
Thursday 6/20/19 @ 3:17 PM
✅
432kj
79rpm
55%
23mph
Saturday 6/22/19 @ 8:28 PM
231kj
77rpm
44%
17mph
Tuesday 6/18/19 @ 1:7 PM
✅
391kj
68rpm
58%
22mph
Sunday 6/9/19 @ 11:21 PM
228kj
70rpm
47%
17mph
Tuesday 5/28/19 @ 9:27 PM
✅
750kj
80rpm
58%
24mph
Wednesday 5/29/19 @ 11:11 PM
kj
rpm
%
0mph
Thursday 4/11/19 @ 2:2 PM
✅
417kj
78rpm
55%
22mph
Wednesday 4/17/19 @ 11:30 PM
228kj
82rpm
42%
18mph
Sunday 4/28/19 @ 11:24 AM
✅
404kj
79rpm
54%
22mph
Saturday 4/27/19 @ 11:8 PM
221kj
75rpm
44%
17mph
beachyrider
hiding from my 5 kids ;)
263
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
1
Workouts
235
kj
Wednesday 10/28/20
228
kj
Sunday 6/9/19