Shake and Bake

Workouts

Tuesday 11/7/23 @ 2:52 PM
✅
264kj
81rpm
69%
28mph
Extra 10: Tabata Ride
Kendall Toole
Monday 3/4/24 @ 12:50 AM
46kj
0rpm
0%
0mph
Tuesday 10/24/23 @ 10:46 AM
✅
423kj
78rpm
65%
26mph
20 min Hip Hop Ride
Robin Arzón
Sunday 11/5/23 @ 8:37 PM
123kj
63rpm
48%
16mph
Monday 5/1/23 @ 12:43 PM
✅
624kj
77rpm
65%
26mph
30 min 90s Ride
Robin Arzón
Wednesday 3/22/23 @ 3:56 PM
244kj
74rpm
47%
18mph
Wednesday 3/29/23 @ 10:3 AM
✅
586kj
78rpm
62%
25mph
30 min Pop Punk Ride
Robin Arzón
Friday 1/13/23 @ 10:26 PM
251kj
71rpm
49%
18mph
Wednesday 3/15/23 @ 10:25 AM
✅
516kj
68rpm
65%
25mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 11:6 PM
162kj
66rpm
43%
15mph
Saturday 10/23/21 @ 10:17 AM
✅
474kj
65rpm
54%
20mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 8/2/22 @ 3:27 PM
354kj
77rpm
46%
18mph
Tuesday 11/5/19 @ 4:14 PM
✅
144kj
80rpm
55%
22mph
10 min Tabata Ride
Robin Arzón
Monday 6/6/22 @ 11:40 PM
93kj
54rpm
60%
19mph
Saturday 5/14/22 @ 1:28 PM
✅
1077kj
79rpm
67%
27mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/20/22 @ 3:55 PM
366kj
59rpm
57%
18mph
Wednesday 7/14/21 @ 7:38 PM
✅
291kj
82rpm
60%
26mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/8/21 @ 10:30 PM
116kj
52rpm
59%
18mph
Tuesday 11/5/19 @ 4:25 PM
✅
362kj
70rpm
56%
21mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 5/5/21 @ 10:25 PM
221kj
51rpm
58%
17mph

Workouts

Extra 10: Tabata Ride
Kendall Toole
✅ 264 kj
Tuesday 11/7/23
46 kj
Monday 3/4/24
20 min Hip Hop Ride
Robin Arzón
✅ 423 kj
Tuesday 10/24/23
123 kj
Sunday 11/5/23
30 min 90s Ride
Robin Arzón
✅ 624 kj
Monday 5/1/23
244 kj
Wednesday 3/22/23
30 min Pop Punk Ride
Robin Arzón
✅ 586 kj
Wednesday 3/29/23
251 kj
Friday 1/13/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 516 kj
Wednesday 3/15/23
162 kj
Friday 3/10/23
45 min Beyoncé Ride
Robin Arzón
✅ 474 kj
Saturday 10/23/21
354 kj
Tuesday 8/2/22
10 min Tabata Ride
Robin Arzón
✅ 144 kj
Tuesday 11/5/19
93 kj
Monday 6/6/22
45 min HIIT & Hills Ride
Robin Arzón
✅ 1077 kj
Saturday 5/14/22
366 kj
Wednesday 4/20/22
15 min 90s Ride
Cody Rigsby
✅ 291 kj
Wednesday 7/14/21
116 kj
Tuesday 6/8/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 362 kj
Tuesday 11/5/19
221 kj
Wednesday 5/5/21