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Shake and Bake
beachykeen34
#peloMFer #BooCrew #ATX
1
Beat jtrain_runs
VS
jtrain_runs
#PZP
44 🔥
Beat beachykeen34
Workouts
Next Workouts
Sunday 6/4/23 @ 6:15 PM
228
kj
93
rpm
32
%
15
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 1/19/24 @ 6:58 PM
✅
300
kj
80
rpm
40
%
17
mph
Wednesday 7/5/23 @ 9:59 PM
221
kj
93
rpm
31
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/15/23 @ 10:42 PM
✅
331
kj
83
rpm
41
%
18
mph
Monday 10/9/23 @ 11:8 AM
300
kj
88
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/5/23 @ 3:40 PM
✅
424
kj
85
rpm
39
%
17
mph
Saturday 7/22/23 @ 4:58 PM
235
kj
94
rpm
32
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/4/23 @ 12:25 PM
✅
329
kj
84
rpm
42
%
18
mph
Tuesday 4/11/23 @ 12:8 PM
213
kj
84
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/3/23 @ 12:48 PM
✅
342
kj
82
rpm
38
%
18
mph
Sunday 5/28/23 @ 2:28 PM
228
kj
94
rpm
31
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/8/22 @ 9:19 PM
✅
315
kj
81
rpm
40
%
17
mph
Tuesday 5/9/23 @ 10:14 AM
181
kj
85
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/4/23 @ 7:7 PM
✅
314
kj
89
rpm
38
%
17
mph
Tuesday 4/25/23 @ 1:10 PM
277
kj
87
rpm
32
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/23/23 @ 8:37 PM
✅
433
kj
86
rpm
39
%
17
mph
Thursday 4/13/23 @ 3:33 PM
130
kj
81
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/21/22 @ 2:26 PM
✅
199
kj
80
rpm
40
%
17
mph
Tuesday 6/4/19 @ 10:42 AM
204
kj
83
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/18/21 @ 9:56 PM
✅
316
kj
82
rpm
38
%
17
mph
Next Workouts
beachykeen34
#peloMFer #BooCrew #ATX
1
Beat jtrain_runs
VS
jtrain_runs
#PZP
44 🔥
Beat beachykeen34
Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
228
kj
Sunday 6/4/23
✅
300
kj
Friday 1/19/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
221
kj
Wednesday 7/5/23
✅
331
kj
Wednesday 11/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Monday 10/9/23
✅
424
kj
Sunday 11/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Saturday 7/22/23
✅
329
kj
Friday 8/4/23
45 min Power Zone Ride
Denis Morton
View Class
Share
213
kj
Tuesday 4/11/23
✅
342
kj
Monday 7/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
228
kj
Sunday 5/28/23
✅
315
kj
Thursday 9/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Tuesday 5/9/23
✅
314
kj
Thursday 5/4/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
277
kj
Tuesday 4/25/23
✅
433
kj
Monday 1/23/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
130
kj
Thursday 4/13/23
✅
199
kj
Saturday 5/21/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
204
kj
Tuesday 6/4/19
✅
316
kj
Monday 10/18/21
Next Workouts