Shake and Bake

Workouts

Friday 2/12/21 @ 2:42 PM
kj
rpm
%
0mph
30 min Reset
Denis Morton
Sunday 3/21/21 @ 7:25 PM
185kj
87rpm
36%
16mph
Wednesday 2/10/21 @ 2:34 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 2/28/21 @ 3:15 PM
369kj
88rpm
40%
18mph
Wednesday 2/17/21 @ 2:27 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
207kj
84rpm
40%
17mph
Tuesday 1/19/21 @ 2:18 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 1/19/21 @ 11:31 AM
214kj
84rpm
41%
17mph
Friday 9/11/20 @ 1:26 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 2:25 PM
194kj
78rpm
41%
17mph
Saturday 10/26/19 @ 1:32 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 7:6 PM
750kj
79rpm
45%
19mph
Friday 6/5/20 @ 1:28 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:25 PM
251kj
94rpm
40%
18mph
Friday 3/8/19 @ 1:59 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Denis Morton
Tuesday 3/5/19 @ 2:40 AM
308kj
76rpm
43%
17mph
Sunday 3/3/19 @ 4:43 PM
kj
rpm
%
0mph
45 min Fresh Friday Ride
Denis Morton
Friday 2/22/19 @ 11:52 PM
312kj
82rpm
40%
17mph
Monday 1/14/19 @ 2:55 PM
kj
rpm
%
0mph
20 min HIIT Ride
Denis Morton
Tuesday 1/15/19 @ 10:29 AM
96kj
89rpm
32%
15mph

Workouts

30 min Reset
Denis Morton
kj
Friday 2/12/21
185 kj
Sunday 3/21/21
45 min Power Zone Ride
Denis Morton
kj
Wednesday 2/10/21
369 kj
Sunday 2/28/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
207 kj
Wednesday 2/17/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
kj
Tuesday 1/19/21
214 kj
Tuesday 1/19/21
30 min XOXO, Cody
Cody Rigsby
kj
Friday 9/11/20
194 kj
Monday 9/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/26/19
750 kj
Sunday 6/21/20
30 min Classic Rock Ride
Denis Morton
kj
Friday 6/5/20
251 kj
Saturday 5/30/20
45 min Live DJ Ride
Denis Morton
kj
Friday 3/8/19
308 kj
Tuesday 3/5/19
45 min Fresh Friday Ride
Denis Morton
kj
Sunday 3/3/19
312 kj
Friday 2/22/19
20 min HIIT Ride
Denis Morton
kj
Monday 1/14/19
96 kj
Tuesday 1/15/19