Shake and Bake
Workouts
Sunday 6/6/21 @ 3:23 PM
kj
rpm
%
0mph
Thursday 6/10/21 @ 11:41 AM
✅
207kj
48rpm
68%
20mph
Sunday 3/28/21 @ 4:52 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 9:27 PM
✅
308kj
61rpm
60%
20mph
Thursday 11/26/20 @ 3:56 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 10:34 PM
✅
612kj
55rpm
72%
22mph
Saturday 3/28/20 @ 3:49 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:54 PM
✅
886kj
57rpm
81%
26mph
Sunday 3/22/20 @ 2:22 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 2:25 PM
✅
554kj
66rpm
60%
21mph
Tuesday 10/29/19 @ 1:26 PM
kj
rpm
%
0mph
Tuesday 11/19/19 @ 2:9 PM
✅
328kj
55rpm
65%
20mph
Wednesday 8/28/19 @ 1:22 PM
kj
rpm
%
0mph
Monday 9/9/19 @ 1:17 PM
✅
274kj
57rpm
61%
19mph
Wednesday 10/3/18 @ 12:36 PM
kj
rpm
%
0mph
Tuesday 10/2/18 @ 9:59 AM
✅
578kj
66rpm
62%
22mph
Saturday 9/29/18 @ 2:0 PM
kj
rpm
%
0mph
Friday 9/28/18 @ 9:42 PM
✅
665kj
63rpm
68%
23mph
Thursday 11/2/17 @ 12:33 PM
kj
rpm
%
0mph
Friday 3/24/17 @ 9:44 PM
✅
524kj
69rpm
57%
21mph