Shake and Bake
Workouts
Monday 3/13/23 @ 9:29 PM
187kj
68rpm
43%
16mph
Sunday 1/1/23 @ 1:23 PM
✅
218kj
75rpm
43%
17mph
Sunday 7/28/19 @ 2:57 PM
✅
147kj
65rpm
55%
19mph
Wednesday 1/4/23 @ 1:5 PM
124kj
76rpm
44%
18mph
Sunday 12/29/19 @ 5:43 PM
✅
498kj
79rpm
45%
18mph
Monday 5/30/22 @ 12:11 PM
477kj
77rpm
43%
18mph
Monday 1/25/21 @ 11:57 PM
✅
207kj
72rpm
45%
17mph
Wednesday 11/25/20 @ 12:50 PM
185kj
76rpm
41%
16mph
Friday 9/11/20 @ 10:50 PM
204kj
63rpm
48%
16mph
Monday 11/23/20 @ 12:49 PM
✅
270kj
76rpm
45%
18mph
Saturday 3/28/20 @ 3:50 PM
312kj
57rpm
46%
15mph
Saturday 3/28/20 @ 3:54 PM
✅
406kj
76rpm
47%
19mph
Tuesday 3/17/20 @ 10:2 AM
202kj
79rpm
41%
17mph
Sunday 3/15/20 @ 10:26 PM
✅
245kj
79rpm
44%
18mph
Monday 5/27/19 @ 12:54 PM
229kj
65rpm
50%
18mph
Thursday 12/26/19 @ 11:12 AM
✅
243kj
77rpm
45%
18mph
Friday 12/20/19 @ 5:31 PM
204kj
70rpm
46%
17mph
Saturday 12/21/19 @ 12:19 PM
✅
262kj
80rpm
45%
19mph
Saturday 6/1/19 @ 5:7 PM
384kj
69rpm
50%
18mph
Tuesday 7/2/19 @ 11:8 PM
✅
431kj
80rpm
47%
19mph
Workouts
477
kj
Monday 5/30/22
202
kj
Tuesday 3/17/20
229
kj
Monday 5/27/19