Shake and Bake

Workouts

Tuesday 11/17/20 @ 5:9 PM
142kj
73rpm
48%
19mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 5:4 PM
βœ…
224kj
77rpm
52%
21mph
Thursday 11/8/18 @ 11:24 PM
βœ…
341kj
74rpm
45%
18mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 11/8/18 @ 11:25 PM
268kj
78rpm
38%
15mph
Monday 10/2/17 @ 5:54 PM
267kj
73rpm
41%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/1/17 @ 1:27 PM
βœ…
635kj
84rpm
52%
22mph
Thursday 8/10/17 @ 9:22 PM
βœ…
166kj
45rpm
40%
10mph
45 min Pop Legends Ride
Jenn Sherman
Thursday 8/10/17 @ 10:3 PM
56kj
80rpm
37%
14mph
Friday 7/14/17 @ 4:22 PM
203kj
65rpm
39%
14mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 4:32 PM
βœ…
706kj
76rpm
60%
24mph
Sunday 2/12/17 @ 3:26 PM
365kj
71rpm
43%
16mph
60 min Extra Points Ride
Jenn Sherman
Sunday 2/12/17 @ 3:22 PM
βœ…
933kj
81rpm
57%
23mph
Thursday 5/4/17 @ 9:24 PM
βœ…
341kj
73rpm
46%
18mph
45 min Music Legends Ride
Jenn Sherman
Thursday 5/4/17 @ 10:9 PM
0kj
0rpm
77%
0mph
Thursday 4/27/17 @ 9:27 PM
302kj
74rpm
43%
17mph
45 min Music Legends Ride
Jenn Sherman
Thursday 4/27/17 @ 9:25 PM
βœ…
803kj
79rpm
61%
25mph
Thursday 4/6/17 @ 9:28 PM
256kj
74rpm
40%
16mph
45 min Music Legends Ride
Jenn Sherman
Thursday 4/6/17 @ 9:23 PM
βœ…
665kj
85rpm
54%
23mph
Sunday 3/19/17 @ 2:25 PM
409kj
72rpm
45%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/17 @ 2:22 PM
βœ…
802kj
80rpm
54%
22mph

Workouts

20 min 90s Ride
Jenn Sherman
142 kj
Tuesday 11/17/20
βœ… 224 kj
Tuesday 11/17/20
45 min Intervals & Arms Ride
Jenn Sherman
βœ… 341 kj
Thursday 11/8/18
268 kj
Thursday 11/8/18
45 min Low Impact Ride
Jenn Sherman
267 kj
Monday 10/2/17
βœ… 635 kj
Sunday 10/1/17
45 min Pop Legends Ride
Jenn Sherman
βœ… 166 kj
Thursday 8/10/17
56 kj
Thursday 8/10/17
45 min Farewell Ride
Steven Little
203 kj
Friday 7/14/17
βœ… 706 kj
Friday 7/14/17
60 min Extra Points Ride
Jenn Sherman
365 kj
Sunday 2/12/17
βœ… 933 kj
Sunday 2/12/17
45 min Music Legends Ride
Jenn Sherman
βœ… 341 kj
Thursday 5/4/17
0 kj
Thursday 5/4/17
45 min Music Legends Ride
Jenn Sherman
302 kj
Thursday 4/27/17
βœ… 803 kj
Thursday 4/27/17
45 min Music Legends Ride
Jenn Sherman
256 kj
Thursday 4/6/17
βœ… 665 kj
Thursday 4/6/17
60 min Epic Sing Along Ride
Jenn Sherman
409 kj
Sunday 3/19/17
βœ… 802 kj
Sunday 3/19/17