Shake and Bake
Workouts
Monday 1/11/21 @ 4:52 PM
26kj
71rpm
28%
11mph
Tuesday 12/15/20 @ 1:9 AM
✅
85kj
77rpm
46%
19mph
Friday 1/15/21 @ 2:53 PM
23kj
73rpm
26%
10mph
Friday 12/11/20 @ 8:53 PM
✅
71kj
83rpm
40%
17mph
Sunday 12/13/20 @ 7:4 PM
123kj
66rpm
46%
16mph
Thursday 12/10/20 @ 6:39 PM
✅
196kj
68rpm
54%
20mph
Tuesday 12/8/20 @ 12:25 AM
163kj
67rpm
42%
15mph
Tuesday 12/8/20 @ 12:10 PM
✅
285kj
63rpm
56%
19mph
Saturday 9/12/20 @ 5:24 PM
302kj
67rpm
47%
17mph
Saturday 9/12/20 @ 5:27 PM
✅
399kj
79rpm
46%
19mph
Thursday 8/27/20 @ 1:31 PM
151kj
73rpm
39%
15mph
Saturday 9/5/20 @ 8:57 PM
✅
262kj
78rpm
46%
19mph
Monday 7/13/20 @ 12:48 PM
106kj
72rpm
40%
15mph
Saturday 6/20/20 @ 8:27 PM
✅
157kj
70rpm
48%
18mph
Wednesday 7/8/20 @ 1:51 PM
163kj
68rpm
35%
13mph
Thursday 7/2/20 @ 5:54 PM
✅
420kj
73rpm
50%
19mph
Thursday 6/11/20 @ 2:21 PM
125kj
82rpm
32%
14mph
Tuesday 6/2/20 @ 4:11 PM
✅
252kj
82rpm
44%
19mph
Saturday 4/25/20 @ 12:50 PM
110kj
77rpm
33%
13mph
Monday 4/27/20 @ 7:48 PM
✅
232kj
78rpm
44%
18mph
Workouts
163
kj
Wednesday 7/8/20
125
kj
Thursday 6/11/20