Shake and Bake

Workouts

Sunday 4/17/22 @ 1:22 PM
72kj
76rpm
32%
13mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 10:56 AM
✅
150kj
83rpm
42%
18mph
Friday 7/17/20 @ 1:5 PM
179kj
74rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 6/26/21 @ 2:22 PM
✅
248kj
79rpm
45%
18mph
Friday 1/15/21 @ 2:53 PM
23kj
73rpm
26%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/12/21 @ 3:24 PM
✅
55kj
90rpm
35%
16mph
Thursday 8/27/20 @ 1:31 PM
151kj
73rpm
39%
15mph
30 min The Weeknd Ride
Jess King
Sunday 2/7/21 @ 6:1 PM
✅
226kj
84rpm
41%
18mph
Sunday 12/13/20 @ 7:4 PM
123kj
66rpm
46%
16mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 1:31 PM
✅
170kj
77rpm
46%
19mph
Thursday 12/10/20 @ 10:55 AM
59kj
73rpm
25%
10mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 3:55 PM
✅
216kj
84rpm
41%
17mph
Saturday 10/17/20 @ 1:0 PM
87kj
61rpm
34%
12mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 12:53 PM
✅
212kj
77rpm
43%
17mph
Wednesday 7/8/20 @ 1:51 PM
163kj
68rpm
35%
13mph
45 min All For One More Ride
Multiple Instructors
Sunday 9/13/20 @ 12:4 PM
✅
291kj
80rpm
40%
16mph
Saturday 4/11/20 @ 1:44 PM
50kj
72rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/10/20 @ 9:48 PM
✅
77kj
83rpm
36%
15mph
Wednesday 4/1/20 @ 2:16 PM
56kj
65rpm
32%
11mph
20 min Country Ride
Ally Love
Sunday 3/15/20 @ 9:58 PM
✅
144kj
78rpm
43%
17mph

Workouts

20 min Paramore Ride
Bradley Rose
72 kj
Sunday 4/17/22
✅ 150 kj
Saturday 4/16/22
30 min Britney Spears Ride
Cody Rigsby
179 kj
Friday 7/17/20
✅ 248 kj
Saturday 6/26/21
10 min Low Impact Ride
Tunde Oyeneyin
23 kj
Friday 1/15/21
✅ 55 kj
Friday 2/12/21
30 min The Weeknd Ride
Jess King
151 kj
Thursday 8/27/20
✅ 226 kj
Sunday 2/7/21
20 min Holiday Ride
Kendall Toole
123 kj
Sunday 12/13/20
✅ 170 kj
Saturday 12/12/20
30 min Pop Holiday Ride
Ally Love
59 kj
Thursday 12/10/20
✅ 216 kj
Thursday 12/10/20
30 min World Mental Health Day Ride
Kendall Toole
87 kj
Saturday 10/17/20
✅ 212 kj
Wednesday 10/14/20
45 min All For One More Ride
Multiple Instructors
163 kj
Wednesday 7/8/20
✅ 291 kj
Sunday 9/13/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Saturday 4/11/20
✅ 77 kj
Monday 2/10/20
20 min Country Ride
Ally Love
56 kj
Wednesday 4/1/20
✅ 144 kj
Sunday 3/15/20