Shake and Bake

Workouts

Monday 8/3/20 @ 2:1 PM
✅
187kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 9:27 PM
161kj
77rpm
38%
15mph
Saturday 7/25/20 @ 5:31 PM
✅
91kj
59rpm
48%
16mph
15 min 90s Ride
Denis Morton
Sunday 6/28/20 @ 3:41 AM
76kj
82rpm
35%
15mph
Thursday 7/2/20 @ 1:25 PM
✅
176kj
66rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:48 PM
171kj
67rpm
42%
15mph
Sunday 6/28/20 @ 4:54 PM
172kj
67rpm
44%
16mph
30 min Intervals Ride
Irène Scholz
Sunday 5/31/20 @ 9:36 PM
✅
173kj
72rpm
41%
16mph
Wednesday 6/17/20 @ 3:19 PM
✅
171kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 6/28/20 @ 4:1 AM
125kj
68rpm
36%
13mph
Friday 6/26/20 @ 12:4 PM
112kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 3:27 PM
✅
116kj
74rpm
40%
16mph
Thursday 6/25/20 @ 1:1 PM
✅
113kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 12:7 PM
95kj
68rpm
39%
14mph
Thursday 5/28/20 @ 4:46 PM
170kj
73rpm
41%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 6/7/20 @ 1:5 AM
✅
198kj
75rpm
42%
16mph
Sunday 5/31/20 @ 6:20 PM
✅
219kj
64rpm
51%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 12:40 AM
203kj
71rpm
43%
16mph
Saturday 4/11/20 @ 1:44 PM
50kj
72rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/2/20 @ 6:23 PM
✅
55kj
71rpm
34%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 187 kj
Monday 8/3/20
161 kj
Saturday 5/9/20
15 min 90s Ride
Denis Morton
✅ 91 kj
Saturday 7/25/20
76 kj
Sunday 6/28/20
30 min Whitney Houston Ride
Ally Love
✅ 176 kj
Thursday 7/2/20
171 kj
Wednesday 7/1/20
30 min Intervals Ride
Irène Scholz
172 kj
Sunday 6/28/20
✅ 173 kj
Sunday 5/31/20
30 min Pop Ride
Cody Rigsby
✅ 171 kj
Wednesday 6/17/20
125 kj
Sunday 6/28/20
20 min Pop Ride
Cody Rigsby
112 kj
Friday 6/26/20
✅ 116 kj
Friday 5/15/20
20 min Pop Ride
Cody Rigsby
✅ 113 kj
Thursday 6/25/20
95 kj
Wednesday 6/24/20
30 min Together We Ride: Live From Home
Robin Arzón
170 kj
Thursday 5/28/20
✅ 198 kj
Sunday 6/7/20
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Sunday 5/31/20
203 kj
Tuesday 6/2/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Saturday 4/11/20
✅ 55 kj
Saturday 5/2/20