Shake and Bake

Workouts

Monday 6/3/19 @ 1:59 PM
✅
424kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 1:9 PM
308kj
87rpm
38%
17mph
Saturday 4/27/19 @ 4:43 PM
✅
881kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:33 PM
634kj
88rpm
38%
17mph
Thursday 3/26/20 @ 11:38 PM
✅
366kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:27 PM
316kj
91rpm
37%
17mph
Monday 4/29/19 @ 3:15 PM
✅
483kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:8 PM
280kj
89rpm
35%
16mph
Thursday 4/2/20 @ 12:6 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 5:43 PM
✅
266kj
89rpm
34%
16mph
Saturday 4/13/19 @ 11:43 PM
✅
442kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 7:29 PM
287kj
90rpm
35%
16mph
Saturday 5/4/19 @ 1:57 AM
✅
281kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:46 PM
183kj
88rpm
36%
16mph
Friday 8/30/19 @ 1:59 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 9:15 PM
✅
286kj
86rpm
35%
16mph
Sunday 4/14/19 @ 12:31 AM
✅
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 8:19 PM
45kj
84rpm
33%
14mph
Monday 4/8/19 @ 12:0 AM
✅
626kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:21 PM
360kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 424 kj
Monday 6/3/19
308 kj
Thursday 5/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 881 kj
Saturday 4/27/19
634 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Thursday 3/26/20
316 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 4/29/19
280 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 4/2/20
✅ 266 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Saturday 4/13/19
287 kj
Sunday 9/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Saturday 5/4/19
183 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
kj
Friday 8/30/19
✅ 286 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Sunday 4/14/19
45 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Monday 4/8/19
360 kj
Tuesday 6/11/19