Shake and Bake
Workouts
Wednesday 12/9/20 @ 12:56 PM
160kj
75rpm
46%
18mph
Sunday 1/10/21 @ 8:46 PM
✅
227kj
63rpm
59%
20mph
Friday 12/11/20 @ 1:20 PM
162kj
72rpm
48%
18mph
Saturday 1/9/21 @ 11:34 PM
✅
224kj
64rpm
58%
20mph
Sunday 8/23/20 @ 2:33 PM
250kj
72rpm
48%
19mph
Thursday 9/17/20 @ 9:8 PM
✅
402kj
59rpm
66%
22mph
Wednesday 7/29/20 @ 11:56 AM
252kj
80rpm
45%
19mph
Friday 7/31/20 @ 11:59 PM
✅
335kj
62rpm
58%
20mph
Tuesday 6/30/20 @ 1:49 PM
218kj
74rpm
44%
17mph
Saturday 7/4/20 @ 9:28 PM
✅
351kj
69rpm
56%
20mph
Wednesday 6/24/20 @ 2:36 PM
211kj
75rpm
43%
17mph
Friday 6/26/20 @ 1:6 AM
✅
365kj
71rpm
56%
21mph
Wednesday 2/5/20 @ 12:33 PM
153kj
77rpm
45%
18mph
Thursday 5/21/20 @ 1:0 AM
✅
252kj
69rpm
58%
21mph
Friday 12/27/19 @ 2:34 PM
237kj
74rpm
46%
18mph
Monday 4/27/20 @ 11:32 PM
✅
315kj
74rpm
52%
20mph
Saturday 2/17/18 @ 2:19 PM
266kj
81rpm
46%
19mph
Wednesday 4/15/20 @ 8:16 PM
✅
292kj
74rpm
50%
19mph
Saturday 5/4/19 @ 3:2 PM
✅
239kj
78rpm
44%
18mph
Monday 3/30/20 @ 12:58 AM
233kj
81rpm
43%
18mph
Workouts
160
kj
Wednesday 12/9/20
218
kj
Tuesday 6/30/20
266
kj
Saturday 2/17/18
233
kj
Monday 3/30/20