Shake and Bake

Workouts

Tuesday 7/13/21 @ 5:28 PM
168kj
76rpm
38%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 8/3/21 @ 1:49 AM
✅
217kj
68rpm
47%
18mph
Sunday 5/2/21 @ 12:26 PM
131kj
59rpm
40%
11mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 3:12 AM
✅
236kj
62rpm
53%
18mph
Monday 5/17/21 @ 7:49 PM
168kj
64rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/7/20 @ 5:13 PM
✅
228kj
89rpm
40%
18mph
Thursday 9/10/20 @ 10:52 PM
180kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/28/20 @ 11:13 PM
✅
244kj
77rpm
46%
18mph
Friday 4/24/20 @ 5:56 PM
174kj
75rpm
39%
15mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Saturday 4/25/20 @ 3:30 PM
✅
246kj
82rpm
43%
18mph
Sunday 3/8/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Women of Pop Ride
Hannah Corbin
Monday 3/9/20 @ 3:26 PM
✅
195kj
82rpm
39%
17mph
Saturday 2/15/20 @ 7:12 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/6/20 @ 4:36 PM
✅
214kj
81rpm
41%
17mph
Friday 2/28/20 @ 12:4 AM
175kj
83rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 10:11 PM
✅
209kj
91rpm
37%
17mph
Saturday 1/4/20 @ 12:44 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 1/15/20 @ 4:44 PM
✅
326kj
80rpm
42%
17mph
Monday 3/4/19 @ 1:4 AM
352kj
0rpm
0%
0mph
45 min Climb Ride
Jennifer Jacobs
Monday 12/16/19 @ 5:36 PM
✅
353kj
76rpm
46%
18mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
168 kj
Tuesday 7/13/21
✅ 217 kj
Tuesday 8/3/21
30 min XOXO, Cody
Cody Rigsby
131 kj
Sunday 5/2/21
✅ 236 kj
Wednesday 6/2/21
30 min Backstreet Boys Ride
Cody Rigsby
168 kj
Monday 5/17/21
✅ 228 kj
Tuesday 1/7/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Thursday 9/10/20
✅ 244 kj
Monday 12/28/20
30 min 80s Ride: Live from Home
Leanne Hainsby
174 kj
Friday 4/24/20
✅ 246 kj
Saturday 4/25/20
30 min Women of Pop Ride
Hannah Corbin
kj
Sunday 3/8/20
✅ 195 kj
Monday 3/9/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 2/15/20
✅ 214 kj
Friday 3/6/20
30 min P!nk Ride
Christine D'Ercole
175 kj
Friday 2/28/20
✅ 209 kj
Monday 11/4/19
45 min Pop Ride
Cody Rigsby
kj
Saturday 1/4/20
✅ 326 kj
Wednesday 1/15/20
45 min Climb Ride
Jennifer Jacobs
352 kj
Monday 3/4/19
✅ 353 kj
Monday 12/16/19