Shake and Bake

Workouts

Tuesday 5/9/23 @ 11:56 AM
130kj
66rpm
36%
12mph
30 min 80s Ride
Denis Morton
Sunday 5/14/23 @ 11:25 AM
βœ…
210kj
87rpm
38%
17mph
Wednesday 3/23/22 @ 6:55 PM
164kj
71rpm
39%
14mph
30 min 80s Ride
Denis Morton
Wednesday 3/22/23 @ 10:54 AM
βœ…
193kj
89rpm
36%
16mph
Sunday 8/21/22 @ 2:45 PM
148kj
65rpm
40%
13mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/26/22 @ 8:26 AM
βœ…
211kj
83rpm
38%
16mph
Saturday 1/2/21 @ 8:25 PM
172kj
79rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 12:19 PM
βœ…
211kj
90rpm
38%
17mph
Thursday 5/7/20 @ 6:9 PM
βœ…
197kj
71rpm
43%
16mph
30 min 80s Ride: Live from Home
Jenn Sherman
Saturday 5/9/20 @ 3:7 PM
16kj
95rpm
31%
15mph
Monday 3/16/20 @ 11:35 PM
159kj
79rpm
37%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
βœ…
225kj
84rpm
41%
18mph
Wednesday 4/3/19 @ 12:19 PM
βœ…
401kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Denis Morton
Friday 4/5/19 @ 10:19 AM
313kj
85rpm
39%
17mph
Tuesday 2/6/18 @ 11:15 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 1:38 AM
βœ…
374kj
85rpm
42%
18mph
Thursday 7/26/18 @ 11:46 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/20/18 @ 10:40 AM
βœ…
235kj
92rpm
39%
18mph
Tuesday 4/10/18 @ 10:50 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 4/8/18 @ 12:56 PM
βœ…
154kj
62rpm
40%
13mph

Workouts

30 min 80s Ride
Denis Morton
130 kj
Tuesday 5/9/23
βœ… 210 kj
Sunday 5/14/23
30 min 80s Ride
Denis Morton
164 kj
Wednesday 3/23/22
βœ… 193 kj
Wednesday 3/22/23
30 min AFO Ride: Maroon 5
Cody Rigsby
148 kj
Sunday 8/21/22
βœ… 211 kj
Friday 8/26/22
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
172 kj
Saturday 1/2/21
βœ… 211 kj
Monday 1/4/21
30 min 80s Ride: Live from Home
Jenn Sherman
βœ… 197 kj
Thursday 5/7/20
16 kj
Saturday 5/9/20
30 min Together We Go Far Ride
Robin ArzΓ³n
159 kj
Monday 3/16/20
βœ… 225 kj
Sunday 3/15/20
45 min Intervals & Arms Ride
Denis Morton
βœ… 401 kj
Wednesday 4/3/19
313 kj
Friday 4/5/19
45 min Power Zone Ride
Denis Morton
kj
Tuesday 2/6/18
βœ… 374 kj
Tuesday 11/6/18
30 min Power Zone Ride
Matt Wilpers
kj
Thursday 7/26/18
βœ… 235 kj
Friday 7/20/18
30 min Intervals & Arms Ride
Alex Toussaint
kj
Tuesday 4/10/18
βœ… 154 kj
Sunday 4/8/18