Shake and Bake
Workouts
Thursday 1/11/24 @ 2:31 PM
150kj
71rpm
37%
14mph
Sunday 12/17/23 @ 5:52 PM
✅
167kj
74rpm
39%
15mph
Monday 6/13/22 @ 2:7 PM
✅
170kj
73rpm
40%
15mph
Sunday 5/15/22 @ 8:56 PM
90kj
74rpm
41%
16mph
Sunday 5/8/22 @ 11:45 AM
✅
131kj
78rpm
42%
17mph
Sunday 5/8/22 @ 2:40 PM
112kj
73rpm
41%
16mph
Sunday 1/23/22 @ 1:17 PM
✅
201kj
80rpm
40%
17mph
Thursday 1/20/22 @ 12:56 AM
195kj
68rpm
44%
16mph
Monday 2/15/21 @ 5:5 PM
✅
323kj
83rpm
40%
17mph
Sunday 2/14/21 @ 10:36 PM
280kj
72rpm
42%
16mph
Wednesday 2/10/21 @ 12:0 PM
✅
219kj
94rpm
36%
17mph
Wednesday 1/27/21 @ 4:42 PM
193kj
74rpm
41%
16mph
Tuesday 11/17/20 @ 12:22 PM
✅
311kj
81rpm
41%
17mph
Wednesday 11/11/20 @ 10:52 PM
275kj
76rpm
40%
16mph
Tuesday 9/15/20 @ 2:29 PM
✅
220kj
78rpm
43%
18mph
Sunday 9/13/20 @ 1:21 PM
192kj
72rpm
42%
16mph
Thursday 8/13/20 @ 6:27 PM
134kj
54rpm
38%
12mph
Wednesday 8/12/20 @ 11:20 PM
✅
267kj
58rpm
59%
19mph
Saturday 5/23/20 @ 1:59 PM
✅
249kj
80rpm
45%
18mph
Saturday 5/23/20 @ 1:57 PM
211kj
69rpm
46%
17mph
Workouts
150
kj
Thursday 1/11/24
280
kj
Sunday 2/14/21
193
kj
Wednesday 1/27/21
275
kj
Wednesday 11/11/20
211
kj
Saturday 5/23/20