Shake and Bake

Workouts

Friday 9/18/20 @ 4:30 PM
299kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:13 AM
336kj
78rpm
39%
16mph
Thursday 9/17/20 @ 8:7 PM
214kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 12:46 AM
259kj
81rpm
38%
16mph
Tuesday 9/1/20 @ 12:32 PM
252kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:12 PM
272kj
83rpm
38%
16mph
Thursday 7/23/20 @ 3:49 PM
250kj
71rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 PM
346kj
82rpm
38%
16mph
Saturday 7/4/20 @ 12:29 PM
226kj
63rpm
37%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:27 PM
308kj
65rpm
42%
15mph
Tuesday 6/16/20 @ 8:22 PM
479kj
74rpm
40%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 9:25 AM
465kj
71rpm
39%
15mph
Monday 6/1/20 @ 4:3 PM
193kj
73rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:19 AM
163kj
49rpm
40%
11mph
Tuesday 2/25/20 @ 10:16 PM
178kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 11:50 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 10:28 PM
256kj
72rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 9:53 AM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 7:20 PM
194kj
77rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/7/18 @ 2:43 PM
346kj
75rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Friday 9/18/20
336 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Thursday 9/17/20
259 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Tuesday 9/1/20
272 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Thursday 7/23/20
346 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
226 kj
Saturday 7/4/20
308 kj
Monday 7/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Tuesday 6/16/20
465 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
193 kj
Monday 6/1/20
163 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
178 kj
Tuesday 2/25/20
kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Thursday 2/13/20
kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 10/30/19
346 kj
Sunday 1/7/18