Shake and Bake

Workouts

Tuesday 8/22/23 @ 11:13 PM
86kj
72rpm
36%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/5/20 @ 4:3 PM
βœ…
101kj
55rpm
46%
14mph
Monday 8/1/22 @ 10:25 PM
βœ…
164kj
68rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/9/22 @ 1:40 PM
102kj
52rpm
41%
11mph
Saturday 7/4/20 @ 12:29 PM
226kj
63rpm
37%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:37 PM
βœ…
259kj
68rpm
37%
13mph
Monday 2/10/20 @ 12:6 PM
182kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:26 PM
βœ…
198kj
75rpm
35%
14mph
Tuesday 3/24/20 @ 9:47 PM
βœ…
221kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:7 AM
192kj
65rpm
37%
13mph
Wednesday 10/30/19 @ 7:20 PM
194kj
77rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:44 PM
βœ…
267kj
75rpm
36%
14mph
Tuesday 9/1/20 @ 12:32 PM
βœ…
252kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph
Friday 4/24/20 @ 9:28 PM
146kj
81rpm
35%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 10:31 PM
βœ…
146kj
62rpm
41%
13mph
Saturday 3/21/20 @ 11:28 PM
βœ…
166kj
70rpm
40%
15mph
30 min HIIT Ride
Alex Toussaint
Wednesday 3/25/20 @ 12:41 PM
152kj
55rpm
46%
13mph
Monday 1/6/20 @ 11:21 PM
βœ…
260kj
63rpm
47%
15mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 1/9/20 @ 11:2 PM
196kj
58rpm
41%
13mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
86 kj
Tuesday 8/22/23
βœ… 101 kj
Sunday 4/5/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 164 kj
Monday 8/1/22
102 kj
Tuesday 8/9/22
60 min Power Zone Ride
Matt Wilpers
226 kj
Saturday 7/4/20
βœ… 259 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Monday 2/10/20
βœ… 198 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 221 kj
Tuesday 3/24/20
192 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 10/30/19
βœ… 267 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 252 kj
Tuesday 9/1/20
210 kj
Monday 8/31/20
30 min HIIT Ride: Live from Home
Alex Toussaint
146 kj
Friday 4/24/20
βœ… 146 kj
Friday 5/1/20
30 min HIIT Ride
Alex Toussaint
βœ… 166 kj
Saturday 3/21/20
152 kj
Wednesday 3/25/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 260 kj
Monday 1/6/20
196 kj
Thursday 1/9/20