Shake and Bake

Workouts

Tuesday 10/10/23 @ 11:25 PM
61kj
75rpm
29%
12mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 1:2 PM
132kj
82rpm
39%
17mph
Thursday 5/13/21 @ 10:52 PM
33kj
70rpm
33%
12mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 1/4/23 @ 12:3 AM
66kj
67rpm
45%
17mph
Wednesday 2/2/22 @ 12:8 AM
105kj
82rpm
29%
13mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/30/22 @ 1:37 PM
117kj
66rpm
37%
13mph
Thursday 1/9/20 @ 11:14 PM
23kj
79rpm
25%
11mph
10 min Low Impact Ride
Hannah Frankson
Thursday 2/6/20 @ 3:15 AM
67kj
67rpm
45%
16mph
Wednesday 5/5/21 @ 2:2 AM
219kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 6:1 PM
304kj
77rpm
42%
17mph
Monday 2/10/20 @ 12:6 PM
182kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:45 PM
317kj
78rpm
42%
17mph
Monday 2/24/20 @ 11:49 PM
169kj
70rpm
42%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/6/20 @ 7:2 PM
190kj
69rpm
44%
16mph
Thursday 3/12/20 @ 10:35 PM
102kj
67rpm
47%
17mph
15 Hip Hop Ride
Hannah Frankson
Saturday 11/23/19 @ 1:26 PM
81kj
51rpm
48%
14mph
Saturday 11/16/19 @ 4:16 PM
42kj
81rpm
33%
14mph
10 min Rhythm Ride
Cody Rigsby
Friday 2/7/20 @ 6:19 PM
45kj
69rpm
37%
14mph
Saturday 1/18/20 @ 2:58 PM
211kj
56rpm
45%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:52 PM
275kj
65rpm
44%
16mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
61 kj
Tuesday 10/10/23
132 kj
Sunday 9/20/20
10 min Low Impact Ride
Hannah Frankson
33 kj
Thursday 5/13/21
66 kj
Wednesday 1/4/23
30 min Gospel Ride
Cliff Dwenger
105 kj
Wednesday 2/2/22
117 kj
Sunday 1/30/22
10 min Low Impact Ride
Hannah Frankson
23 kj
Thursday 1/9/20
67 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
219 kj
Wednesday 5/5/21
304 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Monday 2/10/20
317 kj
Monday 2/8/21
30 min BHM: Fresh Friday Ride
Denis Morton
169 kj
Monday 2/24/20
190 kj
Friday 3/6/20
15 Hip Hop Ride
Hannah Frankson
102 kj
Thursday 3/12/20
81 kj
Saturday 11/23/19
10 min Rhythm Ride
Cody Rigsby
42 kj
Saturday 11/16/19
45 kj
Friday 2/7/20
45 min Club Bangers Ride
Alex Toussaint
211 kj
Saturday 1/18/20
275 kj
Saturday 1/18/20