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Shake and Bake
be_squared
📍NC | 901 〽️
11
Beat argal75
VS
argal75
#BGM #Philly#250
82 🔥
Beat be_squared
Workouts
Next Workouts
Tuesday 10/10/23 @ 11:25 PM
61
kj
75
rpm
29
%
12
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
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Sunday 9/20/20 @ 1:2 PM
✅
132
kj
82
rpm
39
%
17
mph
Thursday 5/13/21 @ 10:52 PM
33
kj
70
rpm
33
%
12
mph
10 min Low Impact Ride
Hannah Frankson
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Wednesday 1/4/23 @ 12:3 AM
✅
66
kj
67
rpm
45
%
17
mph
Wednesday 2/2/22 @ 12:8 AM
105
kj
82
rpm
29
%
13
mph
30 min Gospel Ride
Cliff Dwenger
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Sunday 1/30/22 @ 1:37 PM
✅
117
kj
66
rpm
37
%
13
mph
Thursday 1/9/20 @ 11:14 PM
23
kj
79
rpm
25
%
11
mph
10 min Low Impact Ride
Hannah Frankson
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Thursday 2/6/20 @ 3:15 AM
✅
67
kj
67
rpm
45
%
16
mph
Wednesday 5/5/21 @ 2:2 AM
219
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 1/28/21 @ 6:1 PM
✅
304
kj
77
rpm
42
%
17
mph
Monday 2/10/20 @ 12:6 PM
182
kj
79
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/8/21 @ 9:45 PM
✅
317
kj
78
rpm
42
%
17
mph
Monday 2/24/20 @ 11:49 PM
169
kj
70
rpm
42
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Friday 3/6/20 @ 7:2 PM
✅
190
kj
69
rpm
44
%
16
mph
Thursday 3/12/20 @ 10:35 PM
✅
102
kj
67
rpm
47
%
17
mph
15 Hip Hop Ride
Hannah Frankson
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Saturday 11/23/19 @ 1:26 PM
81
kj
51
rpm
48
%
14
mph
Saturday 11/16/19 @ 4:16 PM
42
kj
81
rpm
33
%
14
mph
10 min Rhythm Ride
Cody Rigsby
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Friday 2/7/20 @ 6:19 PM
✅
45
kj
69
rpm
37
%
14
mph
Saturday 1/18/20 @ 2:58 PM
211
kj
56
rpm
45
%
14
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 1/18/20 @ 2:52 PM
✅
275
kj
65
rpm
44
%
16
mph
Next Workouts
be_squared
📍NC | 901 〽️
11
Beat argal75
VS
argal75
#BGM #Philly#250
82 🔥
Beat be_squared
Workouts
Next Workouts
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
61
kj
Tuesday 10/10/23
✅
132
kj
Sunday 9/20/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
33
kj
Thursday 5/13/21
✅
66
kj
Wednesday 1/4/23
30 min Gospel Ride
Cliff Dwenger
View Class
Share
105
kj
Wednesday 2/2/22
✅
117
kj
Sunday 1/30/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
23
kj
Thursday 1/9/20
✅
67
kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
219
kj
Wednesday 5/5/21
✅
304
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Monday 2/10/20
✅
317
kj
Monday 2/8/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
169
kj
Monday 2/24/20
✅
190
kj
Friday 3/6/20
15 Hip Hop Ride
Hannah Frankson
View Class
Share
✅
102
kj
Thursday 3/12/20
81
kj
Saturday 11/23/19
10 min Rhythm Ride
Cody Rigsby
View Class
Share
42
kj
Saturday 11/16/19
✅
45
kj
Friday 2/7/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
211
kj
Saturday 1/18/20
✅
275
kj
Saturday 1/18/20
Next Workouts