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Shake and Bake
be_squared
📍NC | 901 〽️
4
Beat addismama
VS
addismama
North Carolina
35 🔥
Beat be_squared
Workouts
Next Workouts
Saturday 11/11/23 @ 4:21 PM
122
kj
68
rpm
37
%
14
mph
30 min R&B Ride
Hannah Frankson
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Monday 2/5/24 @ 2:35 AM
✅
206
kj
71
rpm
45
%
17
mph
Saturday 2/3/24 @ 12:5 AM
146
kj
69
rpm
39
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
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Tuesday 1/16/24 @ 2:47 PM
✅
192
kj
81
rpm
39
%
16
mph
Friday 2/10/23 @ 7:24 PM
97
kj
70
rpm
39
%
15
mph
20 min Hip Hop Ride
Alex Toussaint
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Friday 3/10/23 @ 11:53 PM
✅
105
kj
78
rpm
36
%
15
mph
Friday 12/2/22 @ 8:37 PM
✅
24
kj
60
rpm
32
%
11
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 1/6/21 @ 12:46 AM
16
kj
71
rpm
29
%
11
mph
Saturday 12/12/20 @ 7:13 PM
33
kj
64
rpm
29
%
10
mph
15 min Low Impact Ride
Alex Toussaint
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Wednesday 1/19/22 @ 1:16 AM
✅
75
kj
76
rpm
35
%
15
mph
Saturday 7/4/20 @ 12:29 PM
226
kj
63
rpm
37
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 5/21/21 @ 12:38 AM
✅
329
kj
82
rpm
36
%
16
mph
Saturday 11/21/20 @ 3:22 PM
113
kj
57
rpm
41
%
13
mph
30 min Beyoncé Ride
Ally Love
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Thursday 12/24/20 @ 11:0 PM
✅
159
kj
78
rpm
38
%
15
mph
Saturday 2/6/21 @ 12:55 PM
137
kj
80
rpm
34
%
14
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/28/21 @ 4:55 PM
✅
162
kj
91
rpm
34
%
15
mph
Monday 2/10/20 @ 12:6 PM
182
kj
79
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 6:54 PM
✅
228
kj
89
rpm
33
%
15
mph
Thursday 12/31/20 @ 7:9 PM
160
kj
64
rpm
44
%
15
mph
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
Sunday 1/10/21 @ 3:56 AM
✅
196
kj
75
rpm
42
%
17
mph
Next Workouts
be_squared
📍NC | 901 〽️
4
Beat addismama
VS
addismama
North Carolina
35 🔥
Beat be_squared
Workouts
Next Workouts
30 min R&B Ride
Hannah Frankson
View Class
Share
122
kj
Saturday 11/11/23
✅
206
kj
Monday 2/5/24
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
146
kj
Saturday 2/3/24
✅
192
kj
Tuesday 1/16/24
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
97
kj
Friday 2/10/23
✅
105
kj
Friday 3/10/23
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
24
kj
Friday 12/2/22
16
kj
Wednesday 1/6/21
15 min Low Impact Ride
Alex Toussaint
View Class
Share
33
kj
Saturday 12/12/20
✅
75
kj
Wednesday 1/19/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Saturday 7/4/20
✅
329
kj
Friday 5/21/21
30 min Beyoncé Ride
Ally Love
View Class
Share
113
kj
Saturday 11/21/20
✅
159
kj
Thursday 12/24/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
137
kj
Saturday 2/6/21
✅
162
kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Monday 2/10/20
✅
228
kj
Monday 2/8/21
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
160
kj
Thursday 12/31/20
✅
196
kj
Sunday 1/10/21
Next Workouts