Shake and Bake

Workouts

Saturday 1/27/24 @ 12:36 AM
✅
453kj
74rpm
50%
20mph
45 min Low Impact Ride
Kendall Toole
Monday 5/29/23 @ 8:24 PM
334kj
83rpm
41%
18mph
Wednesday 1/4/23 @ 12:37 AM
✅
319kj
69rpm
55%
20mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Saturday 12/31/22 @ 1:3 AM
264kj
79rpm
46%
19mph
Wednesday 2/12/20 @ 12:26 AM
✅
514kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 4:52 PM
351kj
85rpm
41%
18mph
Saturday 9/9/17 @ 1:48 PM
✅
478kj
83rpm
48%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/5/20 @ 2:59 PM
339kj
95rpm
38%
18mph
Saturday 1/18/20 @ 10:34 PM
✅
757kj
76rpm
55%
22mph
60 min 80s Ride
Christine D'Ercole
Saturday 5/18/19 @ 2:6 PM
365kj
83rpm
39%
17mph
Friday 1/3/20 @ 1:23 AM
✅
320kj
67rpm
56%
20mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 12:45 PM
308kj
85rpm
46%
20mph
Tuesday 12/24/19 @ 9:41 PM
✅
483kj
81rpm
49%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/23/19 @ 2:44 PM
273kj
96rpm
34%
16mph
Thursday 2/22/18 @ 12:48 AM
✅
555kj
81rpm
52%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 4/2/18 @ 8:19 PM
217kj
87rpm
33%
15mph
Sunday 3/11/18 @ 2:24 PM
✅
584kj
68rpm
53%
20mph
60 min My Mixtape Ride
Jenn Sherman
Monday 3/12/18 @ 7:55 PM
438kj
77rpm
44%
17mph
Saturday 3/3/18 @ 4:42 PM
✅
511kj
71rpm
54%
21mph
45 min Sweat Steady Ride
Jess King
Wednesday 3/7/18 @ 9:46 PM
313kj
81rpm
41%
17mph

Workouts

45 min Low Impact Ride
Kendall Toole
✅ 453 kj
Saturday 1/27/24
334 kj
Monday 5/29/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
✅ 319 kj
Wednesday 1/4/23
264 kj
Saturday 12/31/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 514 kj
Wednesday 2/12/20
351 kj
Friday 1/22/21
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 478 kj
Saturday 9/9/17
339 kj
Sunday 4/5/20
60 min 80s Ride
Christine D'Ercole
✅ 757 kj
Saturday 1/18/20
365 kj
Saturday 5/18/19
30 min Weezer Ride
Denis Morton
✅ 320 kj
Friday 1/3/20
308 kj
Saturday 1/4/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 483 kj
Tuesday 12/24/19
273 kj
Saturday 11/23/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 555 kj
Thursday 2/22/18
217 kj
Monday 4/2/18
60 min My Mixtape Ride
Jenn Sherman
✅ 584 kj
Sunday 3/11/18
438 kj
Monday 3/12/18
45 min Sweat Steady Ride
Jess King
✅ 511 kj
Saturday 3/3/18
313 kj
Wednesday 3/7/18