Shake and Bake

Workouts

Saturday 9/9/17 @ 1:48 PM
478kj
83rpm
48%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/5/20 @ 2:59 PM
420kj
81rpm
46%
19mph
Saturday 3/21/20 @ 1:29 PM
434kj
68rpm
53%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Saturday 3/21/20 @ 1:29 PM
485kj
69rpm
54%
20mph
Saturday 2/22/20 @ 4:40 PM
427kj
70rpm
52%
19mph
45 min 80s Ride
Kendall Toole
Saturday 2/22/20 @ 4:40 PM
461kj
81rpm
47%
20mph
Saturday 1/18/20 @ 10:34 PM
757kj
76rpm
55%
22mph
60 min 80s Ride
Christine D'Ercole
Saturday 5/18/19 @ 1:52 PM
471kj
74rpm
45%
18mph
Tuesday 12/24/19 @ 9:41 PM
483kj
81rpm
49%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/12/19 @ 9:15 PM
365kj
90rpm
40%
18mph
Wednesday 11/27/19 @ 1:22 AM
436kj
75rpm
50%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/26/19 @ 11:56 AM
402kj
92rpm
41%
19mph
Thursday 5/3/18 @ 11:26 PM
435kj
69rpm
53%
20mph
45 min 90s Rock Ride
Denis Morton
Thursday 5/10/18 @ 10:44 AM
518kj
81rpm
50%
21mph
Sunday 2/5/17 @ 5:5 PM
383kj
91rpm
41%
19mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 1/31/17 @ 1:19 AM
333kj
84rpm
41%
17mph
Saturday 1/28/17 @ 3:28 PM
715kj
80rpm
52%
21mph
60 min Pyramid Ride
Christine D'Ercole
Saturday 1/28/17 @ 3:19 PM
538kj
84rpm
44%
19mph
Saturday 9/17/16 @ 9:5 PM
467kj
87rpm
46%
20mph
45 min Endurance Ride
Steven Little
Thursday 9/15/16 @ 2:26 PM
378kj
83rpm
44%
19mph

Workouts

45 min HRZ Endurance Ride
Jennifer Jacobs
478 kj
Saturday 9/9/17
420 kj
Sunday 4/5/20
45 min 80s Rock Ride
Jennifer Jacobs
434 kj
Saturday 3/21/20
485 kj
Saturday 3/21/20
45 min 80s Ride
Kendall Toole
427 kj
Saturday 2/22/20
461 kj
Saturday 2/22/20
60 min 80s Ride
Christine D'Ercole
757 kj
Saturday 1/18/20
471 kj
Saturday 5/18/19
45 min HRZ Endurance Ride
Christine D'Ercole
483 kj
Tuesday 12/24/19
365 kj
Tuesday 11/12/19
45 min HRZ Endurance Ride
Christine D'Ercole
436 kj
Wednesday 11/27/19
402 kj
Tuesday 11/26/19
45 min 90s Rock Ride
Denis Morton
435 kj
Thursday 5/3/18
518 kj
Thursday 5/10/18
45 min HRZ Endurance Ride
Steven Little
383 kj
Sunday 2/5/17
333 kj
Tuesday 1/31/17
60 min Pyramid Ride
Christine D'Ercole
715 kj
Saturday 1/28/17
538 kj
Saturday 1/28/17
45 min Endurance Ride
Steven Little
467 kj
Saturday 9/17/16
378 kj
Thursday 9/15/16