Shake and Bake

Workouts

Friday 12/11/20 @ 8:40 PM
✅
445kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 8:8 PM
274kj
84rpm
35%
15mph
Thursday 4/6/23 @ 4:16 PM
✅
385kj
78rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 8:48 PM
207kj
71rpm
37%
14mph
Thursday 1/28/21 @ 11:33 PM
✅
469kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/23/23 @ 10:14 PM
204kj
73rpm
36%
14mph
Tuesday 3/9/21 @ 3:4 PM
✅
432kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 4:8 AM
332kj
82rpm
41%
17mph
Friday 12/18/20 @ 6:58 PM
✅
447kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 10:27 PM
284kj
76rpm
41%
16mph
Tuesday 9/1/20 @ 10:38 PM
✅
451kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:39 PM
331kj
80rpm
42%
18mph
Monday 5/4/20 @ 4:39 PM
✅
462kj
84rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:16 AM
323kj
84rpm
38%
16mph
Wednesday 4/8/20 @ 8:56 PM
✅
474kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:23 AM
308kj
76rpm
41%
16mph
Tuesday 3/31/20 @ 6:19 PM
✅
247kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:58 AM
233kj
83rpm
42%
18mph
Thursday 6/6/19 @ 6:56 PM
✅
463kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 7:5 PM
413kj
79rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 445 kj
Friday 12/11/20
274 kj
Monday 12/7/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 385 kj
Thursday 4/6/23
207 kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 469 kj
Thursday 1/28/21
204 kj
Thursday 2/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Tuesday 3/9/21
332 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Friday 12/18/20
284 kj
Saturday 4/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Tuesday 9/1/20
331 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 462 kj
Monday 5/4/20
323 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Wednesday 4/8/20
308 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Tuesday 3/31/20
233 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Thursday 6/6/19
413 kj
Friday 6/14/19