Shake and Bake

Workouts

Thursday 11/24/22 @ 2:52 PM
✅
413kj
77rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 7:18 PM
318kj
83rpm
41%
17mph
Sunday 5/30/21 @ 6:29 PM
✅
628kj
72rpm
53%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 7:45 PM
452kj
80rpm
43%
18mph
Sunday 12/13/20 @ 6:26 PM
✅
492kj
78rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 9:10 PM
310kj
77rpm
42%
17mph
Tuesday 10/13/20 @ 11:17 PM
✅
426kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 1:30 PM
327kj
84rpm
40%
17mph
Tuesday 9/1/20 @ 10:38 PM
✅
451kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 8:16 PM
387kj
86rpm
43%
19mph
Saturday 3/28/20 @ 3:49 PM
✅
432kj
85rpm
45%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:54 PM
341kj
77rpm
45%
18mph
Friday 1/17/20 @ 1:21 AM
✅
260kj
79rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:23 AM
219kj
79rpm
43%
17mph
Friday 7/19/19 @ 2:12 PM
✅
352kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 12:10 AM
337kj
86rpm
40%
18mph
Thursday 6/6/19 @ 6:56 PM
✅
463kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 6:35 PM
434kj
85rpm
40%
17mph
Wednesday 3/6/19 @ 6:36 PM
188kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/20/18 @ 2:24 PM
✅
194kj
93rpm
36%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 413 kj
Thursday 11/24/22
318 kj
Thursday 11/24/22
60 min Power Zone Ride
Matt Wilpers
✅ 628 kj
Sunday 5/30/21
452 kj
Sunday 7/7/19
45 min Pentatonix Ride
Christine D'Ercole
✅ 492 kj
Sunday 12/13/20
310 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Tuesday 10/13/20
327 kj
Friday 10/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Tuesday 9/1/20
387 kj
Wednesday 11/6/19
45 min Together We Ride
Robin Arzón
✅ 432 kj
Saturday 3/28/20
341 kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 260 kj
Friday 1/17/20
219 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Friday 7/19/19
337 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Thursday 6/6/19
434 kj
Saturday 6/15/19
30 min Power Zone Endurance Ride
Denis Morton
188 kj
Wednesday 3/6/19
✅ 194 kj
Tuesday 2/20/18