Shake and Bake

Workouts

Wednesday 3/9/22 @ 9:3 PM
✅
401kj
76rpm
46%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 3:45 PM
159kj
77rpm
31%
13mph
Thursday 1/21/21 @ 11:25 PM
✅
431kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
Thursday 4/6/23 @ 4:16 PM
✅
385kj
78rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 10:3 PM
141kj
71rpm
31%
12mph
Friday 3/17/23 @ 3:38 PM
✅
219kj
80rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 7:22 PM
113kj
68rpm
35%
13mph
Monday 3/21/22 @ 8:4 PM
✅
260kj
74rpm
46%
19mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:24 PM
86kj
59rpm
36%
11mph
Friday 12/31/21 @ 12:31 AM
✅
57kj
76rpm
39%
16mph
10 min Low Impact Ride
Ben Alldis
Monday 6/14/21 @ 7:15 PM
39kj
84rpm
30%
13mph
Friday 1/17/20 @ 1:21 AM
✅
260kj
79rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 11/19/21 @ 5:19 PM
85kj
59rpm
36%
11mph
Thursday 10/29/20 @ 5:25 PM
✅
297kj
83rpm
47%
20mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:30 PM
145kj
69rpm
40%
15mph
Wednesday 9/30/20 @ 11:36 PM
✅
576kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:3 PM
272kj
86rpm
31%
14mph
Tuesday 9/1/20 @ 10:38 PM
✅
451kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:42 PM
204kj
79rpm
34%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 401 kj
Wednesday 3/9/22
159 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Thursday 1/21/21
114 kj
Thursday 1/21/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 385 kj
Thursday 4/6/23
141 kj
Tuesday 4/11/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 219 kj
Friday 3/17/23
113 kj
Tuesday 3/14/23
30 min Donna Summer Ride
Cody Rigsby
✅ 260 kj
Monday 3/21/22
86 kj
Tuesday 3/15/22
10 min Low Impact Ride
Ben Alldis
✅ 57 kj
Friday 12/31/21
39 kj
Monday 6/14/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 260 kj
Friday 1/17/20
85 kj
Friday 11/19/21
30 min Bon Jovi Ride
Sam Yo
✅ 297 kj
Thursday 10/29/20
145 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Wednesday 9/30/20
272 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Tuesday 9/1/20
204 kj
Sunday 8/30/20