Shake and Bake

Workouts

Thursday 1/21/21 @ 11:25 PM
✅
431kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/10/20 @ 3:6 PM
353kj
81rpm
43%
18mph
Sunday 7/2/23 @ 8:18 PM
42kj
85rpm
32%
14mph
Extra 10: Low Impact Ride
Christine D'Ercole
Friday 7/7/23 @ 2:16 PM
✅
55kj
81rpm
36%
15mph
Thursday 1/28/21 @ 11:33 PM
✅
469kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 1:57 PM
343kj
84rpm
41%
18mph
Sunday 12/18/22 @ 10:7 PM
✅
536kj
72rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 4:54 PM
502kj
82rpm
43%
18mph
Tuesday 3/9/21 @ 3:4 PM
✅
432kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:51 PM
354kj
81rpm
43%
18mph
Friday 6/11/21 @ 3:32 PM
✅
411kj
80rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 3/17/21 @ 1:32 PM
365kj
85rpm
42%
18mph
Monday 5/17/21 @ 9:9 PM
✅
453kj
76rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/24/21 @ 1:13 PM
360kj
84rpm
41%
18mph
Friday 12/18/20 @ 6:58 PM
✅
447kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:34 PM
365kj
86rpm
41%
18mph
Friday 1/3/20 @ 5:2 PM
234kj
87rpm
41%
18mph
30 min Weezer Ride
Denis Morton
Sunday 5/17/20 @ 6:18 PM
✅
237kj
82rpm
43%
18mph
Sunday 3/1/20 @ 6:59 PM
✅
256kj
74rpm
56%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 10/12/19 @ 3:1 PM
237kj
85rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Thursday 1/21/21
353 kj
Sunday 5/10/20
Extra 10: Low Impact Ride
Christine D'Ercole
42 kj
Sunday 7/2/23
✅ 55 kj
Friday 7/7/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 469 kj
Thursday 1/28/21
343 kj
Tuesday 3/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Sunday 12/18/22
502 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Tuesday 3/9/21
354 kj
Wednesday 4/8/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 411 kj
Friday 6/11/21
365 kj
Wednesday 3/17/21
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Monday 5/17/21
360 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Friday 12/18/20
365 kj
Tuesday 10/27/20
30 min Weezer Ride
Denis Morton
234 kj
Friday 1/3/20
✅ 237 kj
Sunday 5/17/20
20 min FTP Test Ride
Denis Morton
✅ 256 kj
Sunday 3/1/20
237 kj
Saturday 10/12/19