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Shake and Bake
be_fit_be_happy
Yooper in Utah
112 π₯
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
70
Beat be_fit_be_happy
Workouts
Next Workouts
Thursday 1/28/21 @ 11:33 PM
β
469
kj
76
rpm
50
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/31/20 @ 5:2 PM
329
kj
81
rpm
42
%
18
mph
Thursday 5/26/22 @ 11:4 AM
70
kj
86
rpm
21
%
13
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Wednesday 12/1/21 @ 11:14 PM
β
127
kj
90
rpm
37
%
17
mph
Wednesday 7/28/21 @ 4:22 PM
β
266
kj
86
rpm
43
%
19
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 2/17/21 @ 1:20 AM
209
kj
75
rpm
43
%
17
mph
Saturday 5/8/21 @ 10:35 PM
β
228
kj
76
rpm
45
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 5/11/21 @ 12:31 AM
196
kj
72
rpm
44
%
17
mph
Thursday 11/5/20 @ 4:4 PM
β
257
kj
87
rpm
26
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/27/21 @ 2:29 PM
201
kj
90
rpm
38
%
17
mph
Tuesday 9/1/20 @ 10:38 PM
β
451
kj
77
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 8:52 PM
359
kj
79
rpm
45
%
19
mph
Thursday 9/12/19 @ 2:52 PM
β
145
kj
89
rpm
38
%
17
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Thursday 9/19/19 @ 9:59 AM
131
kj
80
rpm
40
%
17
mph
Thursday 2/14/19 @ 3:2 PM
β
64
kj
83
rpm
39
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 2/20/19 @ 8:48 PM
56
kj
79
rpm
38
%
16
mph
Thursday 12/27/18 @ 6:31 PM
135
kj
86
rpm
38
%
17
mph
20 min Low Impact Ride
Hannah Corbin
View Class
Share
Thursday 12/27/18 @ 3:21 PM
β
141
kj
73
rpm
44
%
17
mph
Tuesday 11/27/18 @ 11:54 PM
β
81
kj
68
rpm
49
%
18
mph
10 min Climb Ride
Jenn Sherman
View Class
Share
Tuesday 11/27/18 @ 11:17 PM
78
kj
66
rpm
49
%
18
mph
Next Workouts
be_fit_be_happy
Yooper in Utah
112 π₯
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
70
Beat be_fit_be_happy
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
469
kj
Thursday 1/28/21
329
kj
Tuesday 3/31/20
20 min Recovery Ride
Christine D'Ercole
View Class
Share
70
kj
Thursday 5/26/22
β
127
kj
Wednesday 12/1/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
266
kj
Wednesday 7/28/21
209
kj
Wednesday 2/17/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
228
kj
Saturday 5/8/21
196
kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
257
kj
Thursday 11/5/20
201
kj
Saturday 3/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
451
kj
Tuesday 9/1/20
359
kj
Tuesday 11/5/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
145
kj
Thursday 9/12/19
131
kj
Thursday 9/19/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
64
kj
Thursday 2/14/19
56
kj
Wednesday 2/20/19
20 min Low Impact Ride
Hannah Corbin
View Class
Share
135
kj
Thursday 12/27/18
β
141
kj
Thursday 12/27/18
10 min Climb Ride
Jenn Sherman
View Class
Share
β
81
kj
Tuesday 11/27/18
78
kj
Tuesday 11/27/18
Next Workouts