Shake and Bake
Workouts
Monday 2/7/22 @ 6:7 PM
183kj
67rpm
45%
15mph
Wednesday 2/16/22 @ 2:17 PM
✅
401kj
88rpm
51%
22mph
Wednesday 9/22/21 @ 11:12 AM
190kj
71rpm
43%
16mph
Thursday 9/16/21 @ 11:4 AM
✅
397kj
74rpm
57%
22mph
Monday 8/23/21 @ 11:41 AM
252kj
66rpm
53%
18mph
Saturday 8/14/21 @ 5:29 PM
✅
582kj
74rpm
67%
25mph
Wednesday 6/30/21 @ 4:29 PM
372kj
56rpm
70%
21mph
Friday 7/16/21 @ 2:0 AM
✅
565kj
79rpm
62%
25mph
Saturday 4/10/21 @ 5:25 PM
✅
388kj
45rpm
100%
25mph
Saturday 4/10/21 @ 5:27 PM
370kj
80rpm
61%
25mph
Saturday 1/2/21 @ 1:12 PM
227kj
52rpm
69%
20mph
Wednesday 1/6/21 @ 1:39 AM
✅
305kj
86rpm
55%
23mph
Monday 11/16/20 @ 5:40 PM
257kj
0rpm
57%
0mph
Thursday 11/19/20 @ 11:13 AM
✅
507kj
76rpm
62%
24mph
Friday 9/11/20 @ 4:28 PM
191kj
74rpm
42%
16mph
Friday 8/14/20 @ 9:41 PM
✅
409kj
77rpm
56%
22mph
Tuesday 5/19/20 @ 4:27 PM
✅
503kj
43rpm
95%
24mph
Thursday 5/21/20 @ 4:31 PM
466kj
88rpm
53%
23mph
Wednesday 5/6/20 @ 3:56 PM
407kj
45rpm
81%
22mph
Wednesday 5/6/20 @ 3:59 PM
✅
493kj
84rpm
57%
24mph
Workouts
190
kj
Wednesday 9/22/21
252
kj
Monday 8/23/21
372
kj
Wednesday 6/30/21
370
kj
Saturday 4/10/21
227
kj
Saturday 1/2/21
466
kj
Thursday 5/21/20
407
kj
Wednesday 5/6/20