Shake and Bake
Workouts
Tuesday 11/7/23 @ 11:15 AM
✅
334kj
79rpm
50%
21mph
Tuesday 11/7/23 @ 11:18 AM
215kj
82rpm
41%
17mph
Thursday 8/31/23 @ 10:23 AM
✅
350kj
78rpm
51%
21mph
Tuesday 9/26/23 @ 10:33 AM
237kj
83rpm
42%
18mph
Wednesday 2/8/23 @ 11:26 AM
✅
457kj
67rpm
52%
19mph
Monday 5/29/23 @ 8:27 PM
22kj
86rpm
37%
16mph
Wednesday 11/30/22 @ 11:38 AM
✅
212kj
82rpm
48%
20mph
Tuesday 12/27/22 @ 2:25 PM
149kj
83rpm
41%
18mph
Saturday 4/2/22 @ 10:56 AM
✅
273kj
80rpm
46%
19mph
Tuesday 4/5/22 @ 10:59 AM
214kj
79rpm
42%
17mph
Thursday 3/31/22 @ 10:31 AM
✅
325kj
79rpm
50%
20mph
Wednesday 3/30/22 @ 11:32 AM
215kj
78rpm
43%
18mph
Tuesday 11/30/21 @ 11:26 AM
✅
210kj
80rpm
49%
20mph
Wednesday 1/26/22 @ 11:33 AM
131kj
84rpm
39%
17mph
Tuesday 3/23/21 @ 10:58 AM
✅
295kj
74rpm
50%
19mph
Tuesday 3/23/21 @ 11:54 AM
235kj
77rpm
45%
18mph
Tuesday 1/12/21 @ 12:25 PM
223kj
68rpm
44%
16mph
Monday 1/11/21 @ 1:0 PM
✅
228kj
81rpm
42%
18mph
Thursday 11/26/20 @ 6:32 PM
362kj
88rpm
42%
19mph
Saturday 11/28/20 @ 5:24 PM
✅
379kj
84rpm
43%
19mph
Workouts
22
kj
Monday 5/29/23
223
kj
Tuesday 1/12/21
362
kj
Thursday 11/26/20