Shake and Bake
Workouts
Saturday 12/18/21 @ 1:4 PM
✅
329kj
81rpm
49%
20mph
Tuesday 3/8/22 @ 1:43 PM
205kj
72rpm
44%
17mph
Monday 5/3/21 @ 10:34 PM
✅
229kj
75rpm
53%
21mph
Tuesday 5/4/21 @ 11:49 AM
153kj
70rpm
47%
18mph
Wednesday 4/14/21 @ 10:52 AM
✅
326kj
80rpm
49%
20mph
Friday 4/16/21 @ 11:49 AM
234kj
76rpm
45%
18mph
Wednesday 3/24/21 @ 10:25 PM
✅
214kj
84rpm
47%
20mph
Wednesday 3/10/21 @ 1:9 PM
141kj
77rpm
42%
17mph
Monday 2/1/21 @ 12:0 PM
✅
303kj
82rpm
47%
20mph
Wednesday 2/3/21 @ 3:9 PM
213kj
75rpm
44%
17mph
Friday 1/1/21 @ 8:25 PM
✅
271kj
83rpm
45%
19mph
Monday 1/18/21 @ 2:49 PM
219kj
72rpm
45%
17mph
Thursday 12/31/20 @ 2:13 PM
✅
281kj
85rpm
45%
19mph
Monday 1/11/21 @ 1:24 PM
218kj
75rpm
43%
17mph
Tuesday 12/29/20 @ 9:55 PM
✅
238kj
85rpm
42%
18mph
Friday 1/8/21 @ 1:12 PM
205kj
77rpm
42%
17mph
Thursday 11/26/20 @ 6:32 PM
✅
362kj
88rpm
42%
19mph
Monday 11/30/20 @ 1:18 PM
328kj
78rpm
42%
17mph
Tuesday 10/20/20 @ 10:58 AM
✅
250kj
87rpm
42%
18mph
Monday 10/19/20 @ 11:30 AM
217kj
76rpm
44%
17mph
Workouts
141
kj
Wednesday 3/10/21
219
kj
Monday 1/18/21
218
kj
Monday 1/11/21
205
kj
Friday 1/8/21