Shake and Bake
Workouts
Friday 5/8/20 @ 10:34 AM
227kj
82rpm
34%
15mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Saturday 4/4/20 @ 1:0 PM
144kj
84rpm
34%
15mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Wednesday 9/2/20 @ 10:4 AM
253kj
81rpm
37%
16mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Saturday 1/30/21 @ 1:45 PM
226kj
81rpm
35%
15mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Thursday 12/17/20 @ 10:23 AM
227kj
82rpm
35%
15mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Thursday 5/6/21 @ 10:0 AM
226kj
79rpm
36%
15mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Thursday 6/13/19 @ 8:59 AM
312kj
82rpm
36%
15mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Tuesday 4/16/19 @ 9:31 AM
216kj
80rpm
35%
15mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Tuesday 3/26/19 @ 10:52 AM
207kj
79rpm
34%
14mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Tuesday 3/19/19 @ 9:48 AM
184kj
87rpm
30%
14mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Workouts
144
kj
Saturday 4/4/20
226
kj
Saturday 1/30/21
227
kj
Thursday 12/17/20
226
kj
Thursday 5/6/21
312
kj
Thursday 6/13/19