Shake and Bake
Workouts
Wednesday 3/8/23 @ 9:18 PM
140kj
70rpm
38%
14mph
Tuesday 5/11/21 @ 9:6 AM
✅
209kj
74rpm
44%
17mph
Thursday 6/10/21 @ 10:35 AM
✅
205kj
71rpm
44%
17mph
Monday 6/14/21 @ 10:1 AM
180kj
74rpm
41%
16mph
Wednesday 2/17/21 @ 10:45 PM
✅
163kj
80rpm
37%
15mph
Wednesday 2/24/21 @ 5:1 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 9:42 AM
143kj
75rpm
37%
15mph
Thursday 12/31/20 @ 11:41 AM
✅
215kj
80rpm
42%
17mph
Wednesday 12/16/20 @ 9:31 PM
308kj
74rpm
43%
17mph
Tuesday 12/15/20 @ 11:34 AM
✅
387kj
75rpm
46%
18mph
Saturday 12/5/20 @ 6:54 PM
178kj
82rpm
38%
16mph
Friday 12/4/20 @ 11:3 AM
✅
206kj
83rpm
40%
17mph
Friday 10/23/20 @ 8:41 AM
164kj
55rpm
46%
14mph
Thursday 10/29/20 @ 9:9 AM
✅
235kj
68rpm
48%
18mph
Thursday 7/16/20 @ 7:40 PM
193kj
78rpm
41%
16mph
Friday 7/17/20 @ 9:56 AM
✅
237kj
79rpm
44%
18mph
Sunday 6/21/20 @ 11:31 PM
74kj
81rpm
35%
15mph
Sunday 7/12/20 @ 10:54 AM
✅
97kj
82rpm
40%
17mph
Friday 1/17/20 @ 10:17 PM
202kj
77rpm
42%
17mph
Thursday 1/30/20 @ 9:27 PM
✅
209kj
79rpm
42%
17mph
Workouts
140
kj
Wednesday 3/8/23
143
kj
Tuesday 1/5/21
308
kj
Wednesday 12/16/20
178
kj
Saturday 12/5/20
164
kj
Friday 10/23/20