Shake and Bake
VS
Workouts
Friday 1/7/22 @ 9:39 AM
✅
166kj
76rpm
38%
15mph
Wednesday 12/29/21 @ 1:9 PM
163kj
75rpm
39%
15mph
Saturday 11/28/20 @ 9:47 AM
149kj
70rpm
39%
15mph
Saturday 2/20/21 @ 1:57 PM
✅
180kj
69rpm
43%
16mph
Wednesday 11/18/20 @ 7:30 PM
✅
184kj
77rpm
41%
16mph
Thursday 11/19/20 @ 11:21 AM
178kj
76rpm
41%
16mph
Saturday 9/12/20 @ 10:53 PM
✅
175kj
75rpm
40%
16mph
Thursday 9/17/20 @ 10:4 AM
162kj
75rpm
39%
15mph
Tuesday 7/7/20 @ 11:17 PM
✅
308kj
80rpm
41%
17mph
Sunday 8/2/20 @ 12:54 PM
257kj
78rpm
39%
16mph
Monday 3/2/20 @ 11:15 PM
✅
175kj
82rpm
37%
16mph
Wednesday 3/11/20 @ 9:34 AM
143kj
81rpm
35%
15mph
Tuesday 12/31/19 @ 9:25 PM
✅
378kj
85rpm
37%
16mph
Wednesday 1/1/20 @ 2:34 PM
267kj
84rpm
33%
14mph
Monday 12/2/19 @ 9:16 AM
✅
285kj
75rpm
41%
16mph
Thursday 11/28/19 @ 12:57 PM
226kj
75rpm
41%
16mph
Wednesday 7/24/19 @ 3:30 PM
✅
174kj
69rpm
42%
16mph
Monday 9/16/19 @ 9:20 AM
172kj
79rpm
38%
16mph
Wednesday 2/6/19 @ 4:54 PM
142kj
75rpm
36%
14mph
Monday 2/11/19 @ 10:30 AM
✅
181kj
78rpm
39%
16mph
bcsyoujessdid
Harleysville, PA
21
🔥
VS
lorabfierce
Flanders, NJ
8
Workouts
163
kj
Wednesday 12/29/21
149
kj
Saturday 11/28/20
257
kj
Sunday 8/2/20
143
kj
Wednesday 3/11/20
267
kj
Wednesday 1/1/20
226
kj
Thursday 11/28/19
172
kj
Monday 9/16/19
142
kj
Wednesday 2/6/19