Shake and Bake

Workouts

Tuesday 4/14/20 @ 10:4 PM
241kj
79rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:28 PM
187kj
55rpm
51%
16mph
Wednesday 12/16/20 @ 12:25 AM
157kj
80rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
170kj
64rpm
44%
15mph
Friday 12/4/20 @ 9:54 PM
94kj
74rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 7/23/20 @ 3:45 PM
81kj
53rpm
47%
14mph
Sunday 8/30/20 @ 9:38 PM
285kj
76rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:59 PM
243kj
56rpm
45%
14mph
Monday 5/4/20 @ 7:41 PM
205kj
78rpm
41%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 6:34 PM
0kj
0rpm
29%
0mph
Wednesday 4/8/20 @ 8:57 PM
123kj
82rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:50 PM
102kj
62rpm
44%
15mph
Wednesday 9/18/19 @ 8:52 PM
194kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 10:18 PM
179kj
77rpm
40%
16mph
Thursday 8/29/19 @ 11:47 PM
211kj
78rpm
42%
17mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 4:29 PM
174kj
67rpm
44%
16mph
Monday 8/12/19 @ 8:20 AM
274kj
74rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/8/19 @ 10:29 PM
261kj
57rpm
47%
15mph
Saturday 7/20/19 @ 10:15 PM
242kj
90rpm
40%
18mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 7/17/19 @ 3:24 PM
153kj
64rpm
43%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
241 kj
Tuesday 4/14/20
187 kj
Wednesday 4/15/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
157 kj
Wednesday 12/16/20
170 kj
Wednesday 12/16/20
15 min Groove Ride
Cody Rigsby
94 kj
Friday 12/4/20
81 kj
Thursday 7/23/20
45 min Pop Ride
Cody Rigsby
285 kj
Sunday 8/30/20
243 kj
Tuesday 8/11/20
30 min HIIT Ride: Live from Home
Robin Arzón
205 kj
Monday 5/4/20
0 kj
Friday 5/1/20
20 min Groove Ride
Cody Rigsby
123 kj
Wednesday 4/8/20
102 kj
Wednesday 4/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 9/18/19
179 kj
Wednesday 8/28/19
30 min The Chainsmokers Ride
Matt Wilpers
211 kj
Thursday 8/29/19
174 kj
Thursday 8/29/19
45 min Intervals & Arms Ride
Cody Rigsby
274 kj
Monday 8/12/19
261 kj
Thursday 8/8/19
30 min 90s Rock Ride
Christine D'Ercole
242 kj
Saturday 7/20/19
153 kj
Wednesday 7/17/19