Shake and Bake
Workouts
Monday 1/2/23 @ 3:48 PM
✅
137kj
77rpm
35%
14mph
Wednesday 2/1/23 @ 11:13 PM
99kj
59rpm
35%
12mph
Tuesday 11/23/21 @ 12:0 AM
✅
103kj
88rpm
34%
15mph
Sunday 12/19/21 @ 5:26 PM
kj
rpm
%
0mph
Thursday 8/19/21 @ 3:40 PM
✅
123kj
77rpm
40%
16mph
Wednesday 8/25/21 @ 2:38 PM
1kj
37rpm
6%
3mph
Sunday 6/28/20 @ 9:30 PM
✅
201kj
80rpm
40%
16mph
Wednesday 1/13/21 @ 11:18 PM
157kj
73rpm
38%
15mph
Thursday 5/28/20 @ 10:32 PM
✅
120kj
91rpm
35%
16mph
Tuesday 12/22/20 @ 9:28 PM
103kj
80rpm
35%
15mph
Sunday 12/20/20 @ 9:9 PM
67kj
63rpm
36%
12mph
Tuesday 12/15/20 @ 12:43 PM
✅
98kj
77rpm
37%
15mph
Thursday 8/13/20 @ 9:45 AM
✅
177kj
76rpm
40%
16mph
Thursday 8/13/20 @ 12:45 PM
133kj
68rpm
36%
13mph
Tuesday 2/18/20 @ 10:56 PM
✅
207kj
76rpm
42%
17mph
Saturday 8/8/20 @ 12:57 PM
146kj
72rpm
37%
14mph
Thursday 7/16/20 @ 7:40 PM
✅
193kj
78rpm
41%
16mph
Tuesday 8/4/20 @ 12:6 PM
127kj
69rpm
36%
13mph
Saturday 7/18/20 @ 8:22 PM
✅
198kj
88rpm
38%
17mph
Saturday 6/27/20 @ 2:18 PM
120kj
77rpm
33%
13mph
Workouts
1
kj
Wednesday 8/25/21
103
kj
Tuesday 12/22/20
146
kj
Saturday 8/8/20
120
kj
Saturday 6/27/20