Shake and Bake
Workouts
Friday 11/18/22 @ 10:53 PM
222kj
84rpm
40%
17mph
Wednesday 10/23/19 @ 9:49 AM
✅
276kj
91rpm
55%
19mph
Sunday 12/12/21 @ 7:51 PM
419kj
79rpm
41%
17mph
Saturday 12/19/20 @ 11:26 AM
✅
686kj
85rpm
48%
21mph
Monday 11/15/21 @ 11:41 PM
310kj
78rpm
42%
17mph
Saturday 6/27/20 @ 10:57 AM
✅
494kj
86rpm
47%
21mph
Friday 11/5/21 @ 10:6 PM
315kj
82rpm
40%
17mph
Friday 12/18/20 @ 11:24 AM
✅
498kj
85rpm
47%
21mph
Sunday 8/8/21 @ 12:15 AM
188kj
84rpm
38%
16mph
Monday 7/12/21 @ 11:34 PM
✅
296kj
90rpm
43%
20mph
Thursday 6/10/21 @ 12:20 AM
296kj
81rpm
40%
17mph
Thursday 6/10/21 @ 10:43 AM
✅
419kj
83rpm
45%
19mph
Wednesday 2/19/20 @ 8:28 PM
187kj
82rpm
33%
14mph
Monday 9/14/20 @ 11:9 PM
✅
524kj
87rpm
48%
21mph
Friday 9/4/20 @ 9:27 PM
336kj
79rpm
43%
18mph
Monday 9/9/19 @ 8:0 PM
✅
547kj
84rpm
50%
21mph
Monday 8/31/20 @ 12:30 AM
354kj
81rpm
42%
18mph
Monday 8/31/20 @ 6:39 PM
✅
559kj
84rpm
50%
21mph
Monday 5/4/20 @ 10:18 AM
250kj
81rpm
36%
15mph
Wednesday 5/6/20 @ 10:52 AM
✅
456kj
88rpm
41%
18mph
Workouts
222
kj
Friday 11/18/22
419
kj
Sunday 12/12/21
310
kj
Monday 11/15/21
315
kj
Friday 11/5/21
188
kj
Sunday 8/8/21
296
kj
Thursday 6/10/21
187
kj
Wednesday 2/19/20
336
kj
Friday 9/4/20