Shake and Bake
Workouts
Wednesday 1/25/23 @ 4:57 PM
✅
150kj
66rpm
41%
14mph
Friday 12/23/22 @ 3:57 PM
76kj
65rpm
31%
11mph
Tuesday 7/21/20 @ 10:57 AM
✅
145kj
68rpm
39%
14mph
Thursday 7/16/20 @ 1:24 PM
108kj
64rpm
38%
13mph
Saturday 5/9/20 @ 4:16 PM
✅
191kj
71rpm
43%
16mph
Tuesday 5/12/20 @ 1:38 PM
127kj
64rpm
40%
14mph
Monday 5/4/20 @ 12:20 PM
✅
185kj
68rpm
44%
16mph
Thursday 5/7/20 @ 1:46 PM
104kj
63rpm
37%
13mph
Thursday 4/9/20 @ 4:12 PM
✅
241kj
67rpm
42%
15mph
Saturday 3/28/20 @ 3:57 PM
190kj
69rpm
38%
14mph
Tuesday 3/17/20 @ 12:44 AM
✅
143kj
75rpm
37%
14mph
Tuesday 3/17/20 @ 12:35 PM
128kj
78rpm
33%
13mph
Friday 1/17/20 @ 5:14 PM
133kj
60rpm
40%
13mph
Friday 1/17/20 @ 4:45 PM
✅
147kj
73rpm
39%
15mph
Wednesday 12/4/19 @ 3:59 PM
✅
95kj
64rpm
46%
15mph
Tuesday 12/3/19 @ 11:54 AM
61kj
58rpm
43%
13mph
Saturday 11/23/19 @ 10:55 PM
✅
194kj
69rpm
44%
16mph
Monday 11/25/19 @ 11:11 PM
119kj
70rpm
36%
13mph
Saturday 11/23/19 @ 3:3 PM
✅
239kj
65rpm
42%
15mph
Saturday 11/23/19 @ 2:53 PM
220kj
67rpm
41%
15mph
Workouts
76
kj
Friday 12/23/22
127
kj
Tuesday 5/12/20
104
kj
Thursday 5/7/20
128
kj
Tuesday 3/17/20
61
kj
Tuesday 12/3/19
220
kj
Saturday 11/23/19