Shake and Bake

Workouts

Monday 7/22/19 @ 11:3 AM
123kj
83rpm
38%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:9 PM
✅
189kj
76rpm
49%
20mph
Wednesday 7/10/19 @ 10:20 AM
160kj
87rpm
20%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
✅
306kj
90rpm
35%
16mph
Monday 6/24/19 @ 10:42 AM
194kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 11:13 PM
✅
330kj
83rpm
41%
17mph
Monday 6/24/19 @ 11:29 AM
13kj
70rpm
18%
7mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:2 PM
✅
39kj
78rpm
33%
14mph
Saturday 6/22/19 @ 1:19 AM
178kj
81rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 4:19 PM
✅
318kj
80rpm
41%
17mph
Sunday 6/16/19 @ 11:35 AM
274kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 3:18 PM
✅
399kj
82rpm
40%
17mph
Wednesday 6/12/19 @ 12:27 AM
210kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:58 PM
✅
337kj
84rpm
41%
18mph
Wednesday 5/29/19 @ 10:41 AM
192kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:52 PM
✅
294kj
83rpm
39%
17mph
Wednesday 5/8/19 @ 1:26 AM
108kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 11:14 PM
✅
196kj
80rpm
41%
17mph
Saturday 5/18/19 @ 10:37 AM
62kj
80rpm
28%
12mph
20 min Low Impact Ride
Matt Wilpers
Friday 12/21/18 @ 2:4 AM
✅
98kj
82rpm
36%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
123 kj
Monday 7/22/19
✅ 189 kj
Wednesday 3/27/19
45 min Power Zone Max Ride
Matt Wilpers
160 kj
Wednesday 7/10/19
✅ 306 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
194 kj
Monday 6/24/19
✅ 330 kj
Monday 6/24/19
10 min Low Impact Ride
Matt Wilpers
13 kj
Monday 6/24/19
✅ 39 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
178 kj
Saturday 6/22/19
✅ 318 kj
Saturday 6/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Sunday 6/16/19
✅ 399 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
210 kj
Wednesday 6/12/19
✅ 337 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Wednesday 5/29/19
✅ 294 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
108 kj
Wednesday 5/8/19
✅ 196 kj
Monday 5/27/19
20 min Low Impact Ride
Matt Wilpers
62 kj
Saturday 5/18/19
✅ 98 kj
Friday 12/21/18