Shake and Bake

Workouts

Wednesday 5/29/19 @ 10:41 AM
192kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/26/21 @ 12:12 AM
✅
265kj
75rpm
40%
16mph
Monday 7/15/19 @ 10:20 AM
250kj
80rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 1:32 PM
✅
417kj
79rpm
38%
16mph
Thursday 9/3/20 @ 1:59 AM
194kj
80rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:27 AM
✅
323kj
77rpm
42%
17mph
Saturday 7/18/20 @ 2:39 PM
✅
150kj
76rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
107kj
77rpm
32%
13mph
Friday 5/17/19 @ 10:37 AM
166kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:58 AM
✅
293kj
78rpm
40%
17mph
Sunday 2/16/20 @ 10:30 PM
211kj
77rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:20 AM
✅
403kj
76rpm
42%
17mph
Monday 7/22/19 @ 2:27 AM
139kj
89rpm
29%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 12:0 PM
✅
188kj
85rpm
35%
15mph
Friday 7/19/19 @ 10:36 AM
168kj
81rpm
27%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 2:1 PM
✅
283kj
84rpm
35%
15mph
Sunday 6/16/19 @ 11:35 AM
274kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 5:53 PM
✅
402kj
78rpm
40%
16mph
Monday 5/13/19 @ 10:31 AM
167kj
76rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 11:9 PM
✅
303kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
192 kj
Wednesday 5/29/19
✅ 265 kj
Tuesday 10/26/21
60 min Power Zone Ride
Matt Wilpers
250 kj
Monday 7/15/19
✅ 417 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
194 kj
Thursday 9/3/20
✅ 323 kj
Wednesday 11/6/19
30 min Britney Spears Ride
Cody Rigsby
✅ 150 kj
Saturday 7/18/20
107 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Friday 5/17/19
✅ 293 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 2/16/20
✅ 403 kj
Friday 2/14/20
30 min Power Zone Ride
Matt Wilpers
139 kj
Monday 7/22/19
✅ 188 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
168 kj
Friday 7/19/19
✅ 283 kj
Sunday 7/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Sunday 6/16/19
✅ 402 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 5/13/19
✅ 303 kj
Wednesday 2/13/19