Shake and Bake

Workouts

Wednesday 5/29/19 @ 10:41 AM
192kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:49 PM
✅
272kj
79rpm
41%
16mph
Monday 7/15/19 @ 10:20 AM
250kj
80rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:43 PM
✅
428kj
80rpm
41%
17mph
Monday 1/27/20 @ 2:31 AM
231kj
88rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:41 AM
✅
404kj
79rpm
41%
17mph
Thursday 9/3/20 @ 1:59 AM
194kj
80rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 1:29 PM
✅
313kj
81rpm
41%
17mph
Saturday 8/22/20 @ 11:20 AM
120kj
86rpm
37%
16mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/19/20 @ 9:13 PM
✅
148kj
74rpm
44%
18mph
Wednesday 5/8/19 @ 1:26 AM
108kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 1:46 PM
✅
175kj
81rpm
38%
16mph
Sunday 2/16/20 @ 10:30 PM
211kj
77rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/20/19 @ 12:47 PM
✅
286kj
86rpm
34%
15mph
Sunday 8/18/19 @ 12:11 PM
✅
205kj
64rpm
42%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 8/16/19 @ 10:59 AM
145kj
53rpm
36%
10mph
Friday 6/28/19 @ 1:42 AM
✅
236kj
88rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 1:55 PM
205kj
84rpm
29%
13mph
Sunday 6/16/19 @ 11:35 AM
✅
274kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:4 PM
230kj
80rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
192 kj
Wednesday 5/29/19
✅ 272 kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
250 kj
Monday 7/15/19
✅ 428 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Monday 1/27/20
✅ 404 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
194 kj
Thursday 9/3/20
✅ 313 kj
Sunday 8/30/20
20 min FTP Test Ride
Christine D'Ercole
120 kj
Saturday 8/22/20
✅ 148 kj
Sunday 1/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
108 kj
Wednesday 5/8/19
✅ 175 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 2/16/20
✅ 286 kj
Sunday 10/20/19
45 min Intervals & Arms Ride
Emma Lovewell
✅ 205 kj
Sunday 8/18/19
145 kj
Friday 8/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Friday 6/28/19
205 kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Sunday 6/16/19
230 kj
Friday 6/14/19