Shake and Bake
Workouts
Thursday 9/3/20 @ 1:59 AM
194kj
80rpm
31%
14mph
Monday 11/4/19 @ 9:58 AM
✅
494kj
88rpm
46%
20mph
Saturday 8/22/20 @ 11:20 AM
120kj
86rpm
37%
16mph
Monday 1/20/20 @ 4:17 PM
✅
319kj
93rpm
52%
24mph
Wednesday 5/8/19 @ 1:26 AM
108kj
75rpm
32%
13mph
Sunday 11/24/19 @ 6:29 PM
✅
299kj
84rpm
46%
20mph
Saturday 9/21/19 @ 11:42 AM
126kj
82rpm
31%
14mph
Tuesday 10/29/19 @ 8:58 AM
✅
293kj
89rpm
43%
19mph
Monday 7/22/19 @ 2:27 AM
139kj
89rpm
29%
14mph
Monday 7/29/19 @ 11:42 AM
✅
287kj
87rpm
40%
18mph
Friday 7/19/19 @ 10:36 AM
✅
168kj
81rpm
27%
12mph
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
Friday 6/28/19 @ 1:42 AM
236kj
88rpm
29%
13mph
Saturday 6/22/19 @ 4:51 PM
✅
591kj
88rpm
45%
20mph
Sunday 6/16/19 @ 11:35 AM
274kj
81rpm
34%
14mph
Sunday 4/7/19 @ 8:59 PM
✅
641kj
85rpm
46%
20mph
Wednesday 5/29/19 @ 10:41 AM
192kj
82rpm
33%
14mph
Monday 6/3/19 @ 8:56 AM
✅
431kj
82rpm
46%
19mph
Monday 5/13/19 @ 10:31 AM
167kj
76rpm
31%
13mph
Tuesday 2/12/19 @ 11:53 PM
✅
447kj
84rpm
45%
19mph
Workouts
120
kj
Saturday 8/22/20
108
kj
Wednesday 5/8/19
126
kj
Saturday 9/21/19
236
kj
Friday 6/28/19
274
kj
Sunday 6/16/19
192
kj
Wednesday 5/29/19