Shake and Bake

Workouts

Sunday 6/4/23 @ 1:32 PM
353kj
80rpm
44%
19mph
45 min Pop Ride
Robin ArzΓ³n
Monday 6/5/23 @ 10:37 PM
βœ…
454kj
77rpm
49%
20mph
Sunday 10/17/21 @ 1:29 PM
750kj
81rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 11:20 PM
βœ…
803kj
83rpm
48%
20mph
Wednesday 12/16/20 @ 1:34 PM
449kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:22 PM
βœ…
481kj
86rpm
46%
20mph
Friday 1/17/20 @ 9:7 PM
258kj
78rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/13/20 @ 12:52 PM
βœ…
298kj
79rpm
49%
20mph
Monday 11/4/19 @ 12:30 PM
457kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 9:4 PM
βœ…
515kj
89rpm
46%
21mph
Tuesday 5/5/20 @ 11:44 AM
407kj
78rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/3/20 @ 7:9 PM
βœ…
428kj
89rpm
38%
17mph
Sunday 6/16/19 @ 1:35 PM
617kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 9:21 PM
βœ…
647kj
85rpm
47%
20mph
Tuesday 3/26/19 @ 8:3 PM
407kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 9:5 PM
βœ…
452kj
87rpm
43%
19mph
Thursday 2/14/19 @ 4:22 PM
431kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 12:29 PM
βœ…
436kj
86rpm
44%
19mph
Thursday 12/27/18 @ 2:39 PM
βœ…
403kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/17/18 @ 12:36 PM
344kj
83rpm
41%
18mph

Workouts

45 min Pop Ride
Robin ArzΓ³n
353 kj
Sunday 6/4/23
βœ… 454 kj
Monday 6/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
750 kj
Sunday 10/17/21
βœ… 803 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Wednesday 12/16/20
βœ… 481 kj
Wednesday 12/16/20
30 min Lady Gaga Ride
Cody Rigsby
258 kj
Friday 1/17/20
βœ… 298 kj
Friday 3/13/20
45 min Power Zone Ride
Matt Wilpers
457 kj
Monday 11/4/19
βœ… 515 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
407 kj
Tuesday 5/5/20
βœ… 428 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Sunday 6/16/19
βœ… 647 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
407 kj
Tuesday 3/26/19
βœ… 452 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
431 kj
Thursday 2/14/19
βœ… 436 kj
Monday 3/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Thursday 12/27/18
344 kj
Tuesday 4/17/18