Shake and Bake
Workouts
Thursday 3/31/22 @ 6:33 PM
111kj
73rpm
40%
15mph
Friday 4/1/22 @ 1:35 PM
✅
161kj
74rpm
39%
15mph
Wednesday 3/2/22 @ 7:59 PM
156kj
73rpm
39%
15mph
Monday 6/28/21 @ 6:15 PM
✅
167kj
77rpm
39%
15mph
Thursday 12/2/21 @ 5:15 PM
✅
156kj
67rpm
42%
15mph
Thursday 12/2/21 @ 2:55 PM
141kj
59rpm
42%
13mph
Saturday 4/25/20 @ 6:28 PM
✅
402kj
72rpm
44%
17mph
Friday 8/7/20 @ 1:55 PM
308kj
72rpm
39%
15mph
Saturday 2/22/20 @ 7:17 PM
✅
303kj
80rpm
41%
17mph
Thursday 5/7/20 @ 2:21 PM
251kj
78rpm
38%
15mph
Wednesday 3/18/20 @ 5:11 PM
✅
214kj
80rpm
42%
17mph
Monday 3/16/20 @ 10:18 PM
153kj
85rpm
35%
15mph
Saturday 3/14/20 @ 7:39 PM
✅
304kj
72rpm
45%
17mph
Wednesday 3/11/20 @ 8:58 PM
222kj
62rpm
41%
14mph
Friday 1/17/20 @ 4:8 PM
✅
196kj
77rpm
42%
17mph
Friday 1/17/20 @ 9:2 PM
170kj
78rpm
38%
15mph
Saturday 9/7/19 @ 10:6 PM
✅
213kj
72rpm
45%
17mph
Saturday 9/7/19 @ 3:17 PM
139kj
60rpm
39%
13mph
Sunday 1/20/19 @ 10:38 PM
1kj
53rpm
33%
9mph
Wednesday 1/23/19 @ 9:55 PM
✅
271kj
75rpm
40%
16mph
Workouts
141
kj
Thursday 12/2/21
153
kj
Monday 3/16/20
222
kj
Wednesday 3/11/20